#113: Deconstructing the Definition of Balance and Harmony
Being a yoga teacher, I get to see so many different bodies doing the practice. Yoga is for everyone, regardless of what you may see on Instagram or YouTube. The balance and harmony of your yoga practice are not meant to be uniform -- your asanas will not look like everyone else's, and that's okay.
It's very important to recognize the idea that balance and harmony do not mean uniformity on this journey. Your yoga practice is intended to inspire a better relationship with your body and teach you how to harmonize yourself with the practice, not the other way around.
For example, many yoga…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.