EP 222: Sasha Wolff, Still I Run - Redefining Running for Mental Health

Athletics Ontario Running Podcast · Apr 30, 2026 · 28m

In this episode of the Athletics Ontario Running Podcast, we're joined by Sasha Wolff, the powerhouse founder of the non-profit Still I Run. Sasha's journey didn't start at a starting line; it started in a hospital bed in 2011 during a battle with clinical depression. It was there she discovered that while therapy and medication were vital, movement was the missing piece of her recovery puzzle. This realization eventually transformed from a personal lifeline into Still I Run, a non-profit organization dedicated to the intersection of mental health and distance running.

The organization now…