Season 2 – Episode 2: Sleep and circadian rhythms – same or different?
In today’s episode, we dive deep into the relationship between circadian rhythms and the sleep-wake cycle with Dr. Renske Lok from Stanford University. Are they different or the same? What other processes in the body regulate your sleep? Can you catch-up on lost sleep? How can you even know if you are sleep-deprived and need more sleep? Tune in to get the answers to these and many other questions on sleep and circadian rhythms.
Links and resources related to the episode’s content
Graphic of sleep pressure (process S) and circadian rhythms (process C)…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.