18. Decision Overload and the Anchor Technique
We often focus on “information overload”, but we’re often more caught in decision overload.
Discover the deeper reasons behind that compulsive scrolling and indecisiveness, and learn how moments of mindful pause can help you reclaim your agency and bring relief to your wandering mind. Here’s what you’ll uncover:
• The hidden connection between decision-making, emotion, and the experience of overwhelm for ADHD and creative thinkers
• Why seeking relief, rather than just a dopamine hit, drives compulsive behaviors—and how to channel that toward agency
• A practical anchoring technique to hold…
The skinny
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