RAF149: 5 Tricks to Avoid Tempation
5 Tricks to Avoid Temptation
Read the full post at http://RunningAFEVER.com/149
Weight 7-day Avg. (change since Jan 2018): 208 (-66)
Workout time: 53 Minutes
Total Distance (total since Nov 2017): 2.74 Miles (466.78)
Steps: 3,494
Muscle Mass 7-day Avg. (change since Aug 2018): 153.81 (+11)
Body Fat 7-day Avg.: 26%
Daily Sleep Duration 7-day Avg: 5 hours
2019 Goal: 15% Body Fat
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.