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369: How to Ease Into Fall Without the ADHD Overwhelm
✨ Discover your overwhelm type here (free quiz)
Creating Fall Routines: It sounds like such a helpful and supportive idea for the ADHD brain, right? That is...until you go all in trying to rebuild them all at once. In episode 369 of the I'm Busy Being Awesome podcast, we're talking about why this transition from summer to fall feels particularly overwhelming for ADHD brains and three actionable strategies to help.
In Episode 369, you will discover:
Why it's helpful to think of "getting back to a fall routine" as rebuilding, not returning
The hidden cost of stacking dozens of small transitions…
The skinny
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