Latest / Understanding Your Concussion
Episode 12: To Push or Not to Push Through Symptoms?
For years, I kept asking myself: Should I push through my concussion symptoms, or should I rest? I wanted a clear, straightforward answer—but recovery isn’t that simple. Through my own four-year push-crash cycle, I learned that the answer is both. There are times when gently pushing into my symptoms can help me grow my capacity, and there are times when my brain is telling me it’s time to slow down and return to my green zone.
The key takeaway is learning to recognize my green, yellow, and red zones. Yellow can be a growth zone, but pushing too far into red can leave me overwhelmed…
The skinny
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