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The Science of Breaking Autopilot: Attention, Habits, and Rewiring Your Brain – Alan Bodnar
You've tried to change something and slipped back into the same loop. You concluded you lacked discipline. Alan Bodnar says that conclusion is the mistake—and it's costing you more than the loop is .
Most of what you do isn't chosen. An automatic system is generating your first thought, reaction, and assumption about everything you meet, and you're the conscious driver making sense of it afterward .
Alan Bodnar is a neurophilosopher, researcher, and author of The Self-Driving You: Awaken the Driver Within to Rewire Your Brain and Transform Your Life . For a decade, he studied over 500 books…
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