Award-Winning Businesswoman to Triathlete: Why Winging It with Nutrition Didn’t Work for Jo Hurley

Triathlon Nutrition Academy · Apr 10, 2025 · 35m

Today I’m chatting with Jo Hurley, mum of 4, Award-Winning Businesswoman and determined triathlete, who started her triathlon journey completely winging her nutrition.

You wouldn't show up to a race without training. You wouldn't tackle an Ironman without a pacing strategy. So why are you still winging it with your nutrition?

I see it so often - talented triathletes meticulously tracking every training metric while completely guessing their way through fuelling. They take supplements they think they need and fuel their bodies based on nutrition plans that haven't been developed for…