How Do I Navigate Recovery Whilst Travelling?
In this episode, Emily & Han discuss recovery whilst travelling, holidaying and day-tripping.
The key points are:
View the holiday as an opportunity
Do not delay or postpone commitment
Food abundance is not related to movement levels
Embrace the culture AND bring snacks to support you
Practice in advance
Prioritise being in recovery - ensure that your trip is recovery-wise.
The skinny
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