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63 | Could Your Healthy Diet Be Making Your Bloating Worse?
Could the “healthy” foods on your plate be the reason your stomach feels swollen and uncomfortable?
Why can large salads, fibre, cruciferous vegetables, protein bars and sugar-free products sometimes make bloating worse?
How can you identify your personal triggers without becoming frightened of food or cutting out entire food groups unnecessarily?
In this episode, I’m sharing some key ways a healthy diet may contribute to bloating—so you can investigate the pattern with wisdom, not just worldly information, make practical adjustments and know when to seek professional help.
Explore my 6-month…
The skinny
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