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Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster?
Have we put Zone 2 running on an undeserved pedestal?
A recent episode with Brady Holmer dug into Zone 2 as it relates to heat training.
One listener named Nadine emailed me some great questions to follow up on the Zone 2 conversation.
Like many of you, easy running has gotten confusing for Nadine because of so much of the advice on the internet to never go faster than Zone 2 and the value of very slow running. But Nadine was feeling better at slightly faster paces!
I figured it'd be more helpful to record a conversation about these topics as a follow-up to our episode with Brady, and Nadine…
The skinny
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