PAP 083: Strategies for Mama Wellness, with Kate Lynch
As moms, we think of self-care as selfish and frivolous. But self-care is so much more than a spa massage or a weekend away with your girlfriends. Self-care includes all eight dimensions of wellness: physical, spiritual, emotional, social, environmental, financial, intellectual, and career. That's true wellness, and it takes mindful awareness and some work. Remember, self-care isn't selfish... you can only give your best to your kids and your family when you are feeling your best — feeling your best in all areas. In this episode of the Parenting ADHD Podcast, I'm talking with Kate Lynch of…
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