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Building Strength and Longevity Through Pilates with Nofar Hagag
In this episode of Building the Best You, Jeanne Collins sits down with Nofar Hagag, founder of the Nofar Method, to explore how Pilates can transform the way we move, feel, and connect with our bodies.
Nofar shares her journey from competitive athlete to Pilates instructor and studio founder, explaining how compassion, personalization, and human connection became central to her approach.
She breaks down the differences between reformer and Cadillac Pilates, why movement can support strength, mobility, posture, and longevity, and how finding the right instructor can make exercise feel less…
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