Latest / Wellness & Growth Journeys
Health, Happiness & Beyond - Thriving @ 40: Dr. Lesley's Wellness Wisdom | Ep 2
Welcome to the Wellness & Growth Journeys podcast! In this episode, we're joined by the inspiring Dr. Lesley Reece, a Barbadian physician turned life coach and advocate for women's health and empowerment.
Join me, Mialisa Garnes, Founder of the Wellness Growth Agency, as we explore:
Strategies for thriving in your 40s and beyond
Balancing mental and physical health for overall well-being
Practical tips for managing stress and avoiding burnout
Embracing self-worth and building a fulfilling life
Dr. Lesley's journey from palliative care physician to empowerment coach
Insights on personal…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.