Mindfulness in Action: A Practice for Connecting to Nature
How often are you outside without really being with the place you’re moving through?
In this Mindfulness in Action, I’m taking last week’s conversation about nature connectedness out of the theoretical space and into your body. You can do this practice while walking, running, riding, sitting outside, or even moving through your everyday life.
We’ll use our senses to notice the ground, air, smells, sounds, and beauty around us. Then we’ll move into awe, compassion, and meaning. You’ll notice what changes when we stop thinking of nature as something we use for a workout or an experience, and…
The skinny
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