Meditation: Tune Into Your Desires

Mindful Meditation for Women · Sep 6, 2023 · 11m

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So inhale deeply now,

Filling up every inch of your body with fresh air,

And then exhale,

Releasing it all out.

PAUSE…

One more deep breath again,

Expanding as far as you can.

And then release,

Exhaling it all out.

PAUSE…

Now, settle into a nice, easy rhythm of breathing,

And…