Latest / THE SECRET LAW OF ATTRACTION: Manifest Wealth, Success & Abundance / SIVANANDA - CONQUEST OF ANGER: How to Defeat The Enemy Within - Sri Swami Sivananda

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SIVANANDA - CONQUEST OF ANGER: How to Defeat The Enemy Within - Sri Swami Sivananda · THE SECRET LAW OF ATTRACTION: Manifest Wealth, Success & Abundance

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  Speaker 1: Conquest of anger by Sri Swami Sivanandal on anger and
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  Speaker 1: its control, Arjuna said, impelled by what does man commit
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  Speaker 1: sin much against his wishes? Compelled as it were, by force,
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  Speaker 1: the Blessed Lord said, it is desire. It is anger,
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  Speaker 1: born of the quality of passion or restlessness. All devouring,
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  Speaker 1: all sinful, know this as the foe here in this world.
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  Speaker 1: The cause of sin or wrong action in this world
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  Speaker 1: is desire. Anger is only a modification or form of desire.
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  Speaker 1: Anger is desire itself. When a desire is not gratified,
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  Speaker 1: the man becomes angry against those who stand as obstacles
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  Speaker 1: in the path of fulfillment. The desire is born of
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  Speaker 1: the quality of restlessness or passion. When desire arises, it
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  Speaker 1: generates restlessness and urges the man to work in order
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  Speaker 1: to possess the object. Therefore, know that this desire is
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  Speaker 1: man's foe on this earth. Triple is the gait of
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  Speaker 1: this hell, destructive of the self, Lust, anger, and greed.
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  Speaker 1: Therefore one should abandon these three lust, anger, and greed.
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  Speaker 1: These highway robbers will cause a man to fall into
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  Speaker 1: the dark abyss of hell, Misery and grief. These are
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  Speaker 1: the three fountain heads of misery. These three constitute the
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  Speaker 1: gateway leading down to the lowest of hells. These are
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  Speaker 1: the enemies of peace, devotion, and knowledge. From anger comes
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  Speaker 1: delusion from delusion, the loss of memory. From loss of memory,
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  Speaker 1: the destruction of discrimination. From destruction of discrimination, he perishes.
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  Speaker 1: He who is able to resist the force of desire
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  Speaker 1: and anger, even before he quits his body, he is
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  Speaker 1: a yogan. He is a blessed man. Those who are
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  Speaker 1: free from desire and anger, and who have subdued their
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  Speaker 1: minds and realized themselves. Around such austere men lies the
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  Speaker 1: beatitude of God. Anger and its forms. Anger is a
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  Speaker 1: negative thought wave or whirlpool in the mind lake. It
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  Speaker 1: is born of ignorance. It is a strong emotion excited
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  Speaker 1: by a real or fancied injury, in involving a desire
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  Speaker 1: for retaliation. Anger is the natural passion or emotion of
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  Speaker 1: displeasure and antagonism, aroused by injury or insult, real or imagined,
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  Speaker 1: and directed against the cause thereof. Anger arises from an
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  Speaker 1: idea of evil having been inflicted or threatened. Anger is
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  Speaker 1: often accompanied by a desire to take vengeance or to
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  Speaker 1: obtain satisfaction from the offending party. It begins in folly
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  Speaker 1: and ends in repentance. There fire, you kindle for your
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  Speaker 1: enemy burns yourself. When anger arises, think of the consequences.
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  Speaker 1: It will soon subside. You think of objects of senses.
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  Speaker 1: Attachment to these objects develops from attachment. Desire is born
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  Speaker 1: from desire. Anger comes forth from anger. Proceeds delusion from delusion,
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  Speaker 1: confused memory from confused memory, the destruction of reason. From
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  Speaker 1: destruction of reason, you perish. Attachment is a long standing
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  Speaker 1: associate of anger. Control anger through patience, inquiry, self restrained love,
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  Speaker 1: and meditation. This is manly and divine. This is wise
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  Speaker 1: and glorious. To become angry for trifling things is mean, childish,
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  Speaker 1: and brutal. An angry man is angry with himself when
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  Speaker 1: he comes to his senses. Anger is personal and usually selfish,
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  Speaker 1: aroused by real or supposed wrong to oneself. Indignation is
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  Speaker 1: impersonal and unselfish displeasure at unworthy acts. Pure indignation is
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  Speaker 1: not followed by regret and needs no repentance. It is
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  Speaker 1: also more self controlled than anger. Anger is commonly a sin.
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  Speaker 1: Indignation is often a duty. We speak of righteous indignation.
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  Speaker 1: Tachment drives one beyond the bounds of prudence of discretion.
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  Speaker 1: Fury is stronger and sweeps one away into uncontrollable violence.
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  Speaker 1: Wrath is deep and vengeful displeasure. It simply expresses the
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  Speaker 1: culmination of righteous indignation without malice, in a pure being.
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  Speaker 1: Anger is a stronger term than resentment, but not so
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  Speaker 1: strong as indignation, which is awakened by what is flagitious
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  Speaker 1: in character or conduct. Nor is wrath fury rage in
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  Speaker 1: which anger is wrought up to a still higher point.
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  Speaker 1: In the order of these words, anger is a sudden
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  Speaker 1: sentiment of displeasure. Resentment is a continued anger. Wrath is
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  Speaker 1: a heightened sentiment of anger. Philosophy of anger, it will
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  Speaker 1: be admitted on all hands that everyone, without any exception whatsoever,
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  Speaker 1: is a victim of this horrible malady. Indeed, control of
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  Speaker 1: anger will bring in its trained supreme peace and immeasurable joy.
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  Speaker 1: As such, let me presently describe in detail what anger is,
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  Speaker 1: its various forms, how it affects the nervous system, its
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  Speaker 1: exact relationship with passion, and lastly, the various practical methods
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  Speaker 1: that can be safely employed to effectively eradicate it. Root
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  Speaker 1: and branch. My one fervent appeal to you all is
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  Speaker 1: that you will apply yourselves, heart and soul to the
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  Speaker 1: eradication of this dire disease by following these valuable practices.
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  Speaker 1: Anger is a thought wave or modification that arises in
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  Speaker 1: the mind lake when the qualities restlessness and inertia predominate.
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  Speaker 1: It is the passion or restlessness quality thought wave. Some
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  Speaker 1: take it as inertia or darkness quality thought wave. It
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  Speaker 1: is a wave of unpleasant feeling that arises from the
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  Speaker 1: mind when one gets displeased with another. It is, in
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  Speaker 1: other words, a modification of desire or passion. Just as
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  Speaker 1: milk is changed into curd, so also desire becomes changed
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  Speaker 1: into anger. It is the most formidable enemy of peace,
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  Speaker 1: knowledge and devotion. It is the straightest road to hell itself.
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  Speaker 1: Anger is a manifestation of sacty power or devy. In Chandipath,
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  Speaker 1: you will find I bow again and again to that
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  Speaker 1: Devy who is seated in all beings in the form
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  Speaker 1: of anger. It was our Junah who asked Sri Krishna,
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  Speaker 1: but what impels man to commit sin o Krishna in
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  Speaker 1: spite of himself? And driven as it were, by force,
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  Speaker 1: The Blessed Lord said, it is desire. It is wrath
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  Speaker 1: which springs from passion. Know that it is our enemy.
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  Speaker 1: Here a monster of greed and sin, as a flame,
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  Speaker 1: is enveloped by smoke, as a mirror by dust, and
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  Speaker 1: as an unborn babe by the womb. So is this
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  Speaker 1: enveloped by that? Then, again, says Sri Krishna, three are
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  Speaker 1: the gateways of this hell, leading to the ruin of
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  Speaker 1: the soul, Lust, wrath, and greed. Therefore, let man renounce
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  Speaker 1: these three. Anger resides in the subtle astral body, but
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  Speaker 1: it percolates into the physical body, just as water percolates
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  Speaker 1: through the pores to the outer surface of an earthen pot.
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  Speaker 1: Just as heat melts lead. Just as heat and borics
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  Speaker 1: melt gold, so also pleasure and anger, the heating factors
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  Speaker 1: of the mind, melt the mind. Anger begets eight kinds
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  Speaker 1: of vices. All evil qualities and actions proceed from anger.
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  Speaker 1: If you can eradicate anger, all bad qualities will die
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  Speaker 1: by themselves. The eight vices are injustice, rashness, persecution, jealousy,
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  Speaker 1: taking possession of other's property, killing, harsh words, and cruelty.
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  Speaker 1: When a man's desire is not gratified, and when someone
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  Speaker 1: stands in the way of its fulfillment, the man becomes angry.
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  Speaker 1: The desire gets transformed into anger. When one is under
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  Speaker 1: the sway of anger, he will commit all sorts of
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  Speaker 1: sinful deeds. He loses his memory, his understanding becomes clouded,
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  Speaker 1: and his intellect gets perverted. Form Anger comes delusion from delusion,
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  Speaker 1: the loss of memory from laws of memory, the destruction
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  Speaker 1: of discrimination from destruction of discrimination, he perishes. Anger is
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  Speaker 1: the greatest enemy. Contentment is though the heavenly flower of indra,
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  Speaker 1: and peace is the wish fulfilling cow. Therefore, take to
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  Speaker 1: forgiveness Outmann is different from the body, the senses, vital energy,
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  Speaker 1: and the intellect. It is self effulgent, unchangeable, pure and formless.
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  Speaker 1: An angry man commits murder. He himself does not know
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  Speaker 1: what he is exactly doing. He becomes emotional and impulsive.
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  Speaker 1: A man when he is angry, will talk anything, He
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  Speaker 1: will do anything he likes. A hot word results in
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  Speaker 1: fighting and stabbing. He is under intoxication. He loses his
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  Speaker 1: normal consciousness for the time being. He falls a prey
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  Speaker 1: to anger, irritation, frowning, resentment, indignation, rage, fury, wrath are
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  Speaker 1: all varieties of anger according to the degree of intensity.
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  Speaker 1: If a man wants to correct another man manifest slight
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  Speaker 1: anger unselfishly as a force to check and improve him,
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  Speaker 1: then it is called righteous indignation or spiritual anger. Suppose
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  Speaker 1: a man molests a woman and tries to outrage her modesty,
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  Speaker 1: and a bystander becomes angry with the criminal, it is
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  Speaker 1: called righteous indignation or noble rage. This is not bad.
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  Speaker 1: Only when the anger is the outcome of greed, of
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  Speaker 1: selfish motives, it is bad. Sometimes a religious teacher has
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  Speaker 1: to manifest a little anger outwardly to correct his disciples.
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  Speaker 1: This is not bad. He has to do it, but
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  Speaker 1: he should be cool within and hot and impetuous without.
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  Speaker 1: He should not allow the anger to take deep root
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  Speaker 1: in his mind for a long time. It should pass
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  Speaker 1: off the next moment, even as a wave subsides in
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  Speaker 1: the sea. If a man becomes irritable for trifling things
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  Speaker 1: very often, it is a definite sign of mental weakness.
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  Speaker 1: When a man abuses you, and when a man takes
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  Speaker 1: away your cloth or coat, if you keep quiet, that
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  Speaker 1: is a positive sign of inner strength. Self restraint or
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  Speaker 1: self control is a sign of great mental strength. An
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  Speaker 1: easily irritable man is always unjust. He is swayed by
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  Speaker 1: impulses and emotions. Anger gains strength by repetition. If it
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  Speaker 1: is checked, then and there man gains immense strength of will.
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  Speaker 1: When anger is controlled, it becomes transmuted into spiritual energy
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  Speaker 1: that can move the three worlds. Just as heat or
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  Speaker 1: light is changed into electricity, so also anger becomes changed
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  Speaker 1: into energy. Energy takes another form. Energy is wasted enormously
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  Speaker 1: when one gets angry. The whole nervous system is shattered
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  Speaker 1: by an outburst of anger. The eyes become red, the
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  Speaker 1: body quivers, the legs and hands tremble. No one can
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  Speaker 1: check an angry man. He gets enormous strength for the
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  Speaker 1: time being and gets a collapse after some time on
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  Speaker 1: account of reaction. Instances are recorded wherein women have killed
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  Speaker 1: their children by nursing them with breast milk when they
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  Speaker 1: were in a fit of anger. Various poisons are thrown
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  Speaker 1: into the blood. When one is angry, Fiery dark arrows
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  Speaker 1: shoot out from the astral body. These can be seen
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  Speaker 1: clearly by clairvoyant eye. In the light of modern psychology,
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  Speaker 1: all diseases take their origin in anger. Rheumatism, heart disease,
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  Speaker 1: nervous disease are all due to anger. It takes some
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  Speaker 1: months for the restoration of normal equilibrium in the nervous system.
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  Speaker 1: Passion is the root and anger the stem. You will
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  Speaker 1: have to destroy the root of passion first, then the
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  Speaker 1: stem of anger will die by itself. A passionate man
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  Speaker 1: is more angry. A celibate who has preserved his seminal
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  Speaker 1: energy always keeps a bautalanced mind. He has a cool
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  Speaker 1: brain at all times. The root cause of anger is
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  Speaker 1: ignorance and egoism. Through self inquiry, egoism should be removed.
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  Speaker 1: Then alone can one control his anger completely. Through development
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  Speaker 1: of the opposite virtues such as forgiveness, love, peace, compassion, friendship,
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  Speaker 1: et cetera, anger can be controlled to an enormous degree.
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  Speaker 1: The force can be reduced adm knowledge alone can fry
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  Speaker 1: all mental impressions of anger and eradicated. In Toto, if
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  Speaker 1: an aspirant has controlled anger, half of his spiritual practice
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  Speaker 1: is over. Control of anger means control of lust. Also,
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  Speaker 1: control of anger is really control of mind. He who
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  Speaker 1: has controlled anger cannot do any wrong or evil action.
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  Speaker 1: He is always just. It is very difficult to say,
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  Speaker 1: when a man will be thrown into a fit of fury,
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  Speaker 1: all of a sudden he gets in irresistible fit of anger.
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  Speaker 1: For trifling matters. When anger assumes a grave form, it
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  Speaker 1: becomes difficult to control. It should therefore be controlled, even
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  Speaker 1: when it is in the form of a small ripple
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  Speaker 1: in the subconscious mind. One should watch his mind very,
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  Speaker 1: very cautiously. Whenever there is the least symptom or indication
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  Speaker 1: of light irritability, then and there it must be nipped.
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  Speaker 1: Then it becomes very easy to control anger. Be careful
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  Speaker 1: and vigilant, and watch the ripple. Then only you are
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  Speaker 1: a sage. Whenever there is a little irritability, stop all
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  Speaker 1: conversation and observe silence. The practice of silence daily for
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  Speaker 1: one or two hours is of great help in controlling anger.
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  Speaker 1: Always try to speak sweet, soft words. The words must
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  Speaker 1: be soft and the arguments hard. But if the reverse
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  Speaker 1: is the case, it will lead to discord and disharmony.
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  Speaker 1: There is a sharp sword in every tongue. If you
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  Speaker 1: find it difficult to control anger, leave the place at
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  Speaker 1: once and take a brisk walk. Drink some cold water immediately.
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  Speaker 1: This cools down the body and mind, chant o m
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  Speaker 1: loudly like a lion for ten minutes, and then chant
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  Speaker 1: o M piece mentally or verbally for five minutes. Think
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  Speaker 1: of the picture of your beloved deity. Pray repeat your
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  Speaker 1: beloved deity mantra for ten minutes. Gradually the anger will vanish.
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  Speaker 1: Find out the real cause of your anger, and try
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  Speaker 1: to eradicate it. If a man abuses you and calls
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  Speaker 1: you names, you become furious at once. Your blood becomes hot.
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  Speaker 1: Why do you feel offended when he calls you a
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  Speaker 1: dog or a donkey? Have you developed now four legs
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  Speaker 1: and tail like a dog? Why do you get excited
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  Speaker 1: for little things? Inquire? What is this abuse? Is it
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  Speaker 1: not mere vibration in the ether? Am I body or otman?
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  Speaker 1: No one can injure otman the ottman of the abuser
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  Speaker 1: and the abused is one. Do I really gain anything
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  Speaker 1: by retaliating? I waste my energy, I hurt the feeling
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  Speaker 1: of another man. I disturb and pollute the thought world.
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  Speaker 1: I do real harm to the world by sending a
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  Speaker 1: current of hatred. This world is unreal. I will live
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  Speaker 1: here for a short time only let me bear this insult,
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  Speaker 1: let me excuse him. I will develop inner mental strength
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  Speaker 1: and power of endurance. You can thus very effectively eradicate
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  Speaker 1: the feelings of anger. A time will come when you
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  Speaker 1: will not be irritated even a bit by harsh words, abuses,
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  Speaker 1: and insults of this kind. You will not pay the
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  Speaker 1: least heed. If a man says that such and such
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  Speaker 1: a man has said bad words against you, you will
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  Speaker 1: simply laugh the whole matter away. An irritable man is
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  Speaker 1: very weak and has no mental strength. You must try
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  Speaker 1: to remain cool will even in the most provocative conditions.
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  Speaker 1: If you are hungry, and if you suffer from any disease,
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  Speaker 1: you generally become more irritable. If you have some troubles, difficulties,
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  Speaker 1: or loss, you get irritated for little things. If a
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  Speaker 1: renuncient who lives in the cave says that he has
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  Speaker 1: controlled anger, you cannot believe him. The waves are for
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  Speaker 1: the time being suppressed. There are no opportunities for his
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  Speaker 1: getting irritated. If some transactions take place, if he is
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  Speaker 1: ill treated, he will again manifest his anger. The world
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  Speaker 1: is a better training college for the control of anger.
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  Speaker 1: An aspirant should direct all his attention towards the conquest
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  Speaker 1: of this powerful enemy. Pure food, constant repetition of a mantra,
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  Speaker 1: regular meditation, prayer, the association with great souls, service, self inquiry, praise,
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  Speaker 1: practice of breath control, and celibacy. All are some of
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  Speaker 1: the most potent factors that pave a long way in
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  Speaker 1: eradicating this dire malady. A combined method should be adopted
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  Speaker 1: in its eradication. Smoking, meat, eating, and drinking of liquors
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  Speaker 1: make men very irritable. Therefore these should be completely abandoned.
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  Speaker 1: Be careful in the choice of your company. Give up
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  Speaker 1: the companionship of evil characters. Talk little, mix little, Plunge
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  Speaker 1: yourself into the spiritual practice. Develop forgiveness, cosmic love, mercy,
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  Speaker 1: and the absence of egoism. Meditate in the morning on
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  Speaker 1: the virtue of patience for ten minutes. Reflect and repeat
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  Speaker 1: the formula O am patience mentally several times daily. Remember
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  Speaker 1: the saints and their lives. Say unto yourself, I am
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  Speaker 1: patient now. I will never get irritated from to day.
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  Speaker 1: I will manifest the virtue of patience in my daily life.
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  Speaker 1: I am getting better and better. Feel that you possess
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  Speaker 1: a magazine of patience. Think of the advantages of possessing
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  Speaker 1: this virtue and the disadvantages of irritability. You may fail
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  Speaker 1: many times, but you will develop patience gradually and become
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  Speaker 1: an embodiment of patience. He who is able to resist
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  Speaker 1: the force of desire and anger even before he quits
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  Speaker 1: his body, he is a yogin. He is a blessed man.
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  Speaker 1: Those who are free from desires and anger, and who
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  Speaker 1: have subdued their minds and realized themselves. Around such austere
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  Speaker 1: men lies the beatitude of God. Do not identify yourself
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  Speaker 1: with the thought wave of anger. When a wave of
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  Speaker 1: anger arises in the mind lake stand as a witness
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  Speaker 1: of the thought wave. Become indifferent. Say unto yourself, I
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  Speaker 1: am witness of this modification. I am distinct from this
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  Speaker 1: thought wave. I have nothing to do with this wave.
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  Speaker 1: Then this thought wave will die by itself. It will
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  Speaker 1: not disturb you. Identification with the thought wave is the
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  Speaker 1: cause of human sufferings. Identify yourself with the self. Stand
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  Speaker 1: like a lion as a spectator of the mental menagerie.
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  Speaker 1: Lithe in the spirit of the above two slocas. Eradicate anger,
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  Speaker 1: manifest inner spiritual strength, realize existence, consciousness, bliss, oughtman glory.
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  Speaker 1: Unto those who have rooted out their anger and attain
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  Speaker 1: knowledge of the self. Anger more powerful than desire. It
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  Speaker 1: is usual to regard anger as a corollary or counterpart
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  Speaker 1: of desire, since it usually appears when desire becomes frustrated. Psychologically,
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  Speaker 1: the two are interrelated. Yet from the point of view
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  Speaker 1: of the spiritual aspirant, whose main task is to purify
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  Speaker 1: the mind, anger is a more powerful foe than desire.
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  Speaker 1: It is worth while analyzing the cause of the defeat
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  Speaker 1: too frequently sustained by the spiritual aspirant when he wages
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  Speaker 1: war with anger. First, it has to be remembered that
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  Speaker 1: the spiritual aspirant has to carry the fight all alone
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  Speaker 1: and unaided. In this encounter with pleasure, he has the
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  Speaker 1: cooperation of society. Public opinion bears the brunt of the warfare.
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  Speaker 1: If he reveals his pleasure in its objectionable form, he
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  Speaker 1: falls in the estimation of those whose good opinion he values.
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  Speaker 1: To be columniated by his detractors is wounding to his vanity.
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  Speaker 1: To be reproved by his friends is painful. To be
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  Speaker 1: thought ill of, even by those towards whom he is indifferent,
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  Speaker 1: is displeasing to him. All these thoughts are positive aids
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  Speaker 1: in carrying out his mental fight with pleasure. Far different
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  Speaker 1: is his condition when he attempts to conquer anger. Exhibition
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  Speaker 1: of temper is not regarded as a moral delinquency by
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  Speaker 1: the public. Provocation is put forth as an excuse and
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  Speaker 1: justification for reprehensible outbursts of anger, and is accepted as
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  Speaker 1: a mitigatory plea by the indulgent public. Society seems to
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  Speaker 1: stand still with folded arms when an angry person frets, llumes,
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  Speaker 1: or raves. It would appear that society even goes to
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  Speaker 1: the enemy's camp and goad's anger to strike harder and harder,
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  Speaker 1: so as to thoroughly overpower the lonely victim. Not infrequently
• 21:12
  Speaker 1: are found a good many who irritate an already angry
• 21:14
  Speaker 1: man merely for the fun of seeing him. Infuriated. Men
• 21:18
  Speaker 1: are so callous by nature that they are pleased when
• 21:21
  Speaker 1: gazing upon the antics of a lunatic, and the difference
• 21:24
  Speaker 1: between an angry person and a maniac is only one
• 21:27
  Speaker 1: of degree. The result is that the spiritual aspirant, when
• 21:31
  Speaker 1: assailed by his arch enemy anger, is too often overpowered. Secondly,
• 21:37
  Speaker 1: there operates certain sentiments which put on the cloak of
• 21:39
  Speaker 1: virtues and misguide the unwary spiritual pilgrim. One such is
• 21:44
  Speaker 1: named self respect. Forgetful of the fundamental truth that the
• 21:48
  Speaker 1: aspirants should be indifferent alike to praise and censure, he
• 21:51
  Speaker 1: takes his stand on self respect, after all, a slippery
• 21:54
  Speaker 1: and unreliable foothold, and in his over anxiety to protect it,
• 21:58
  Speaker 1: fails to notice the stealthy approach of his full anger
• 22:01
  Speaker 1: till it is too late. Love of country, duty to
• 22:05
  Speaker 1: one's own wife and children, solicitude for the needy and
• 22:09
  Speaker 1: the poor are all wrongly regarded as justification for getting angry.
• 22:13
  Speaker 1: Whatever may be the value of these sentiments from the
• 22:16
  Speaker 1: point of view of the community or the nation, they
• 22:18
  Speaker 1: should not cloud the understanding of the spiritual aspirant, whose
• 22:22
  Speaker 1: one and only aim should be to conquer his mind.
• 22:25
  Speaker 1: Anger like fever, is a symptom which shows that something
• 22:29
  Speaker 1: has gone wrong in the inner mechanism. The mental machinery
• 22:33
  Speaker 1: gets heated for want of timely lubrication. The most effective
• 22:37
  Speaker 1: of all lubricants is introspection or reflection. Even the most
• 22:41
  Speaker 1: angry man realizes his folly after his anger is spent out.
• 22:46
  Speaker 1: It is then that he begins to reflect upon what
• 22:48
  Speaker 1: he did. If this reflection had come to him before
• 22:52
  Speaker 1: he got angry, he would not have got angry at all.
• 22:55
  Speaker 1: But that would be possible only if he had made
• 22:57
  Speaker 1: reflection or introspection over his head habit. The habit must
• 23:02
  Speaker 1: be formed in good time if the evil is to
• 23:04
  Speaker 1: be averted. Because of anger, anger makes everybody its slave
• 23:09
  Speaker 1: and victim. It breaks the friendship of even very intimate friends.
• 23:14
  Speaker 1: It even induces wives to quarrel with their husbands and
• 23:17
  Speaker 1: make them file suits. It excites all, It holds sway
• 23:22
  Speaker 1: more or less over the whole world and the divine beings. Also,
• 23:26
  Speaker 1: anger destroys reason and makes man do things which cannot
• 23:29
  Speaker 1: be dreamt of. Under the influence of anger, man abuses, insults,
• 23:34
  Speaker 1: and even murders his father, brother, wife, guru or king
• 23:38
  Speaker 1: in repents afterwards. Anger influenced even Hanemon, the mightiest celibate,
• 23:43
  Speaker 1: to burn Lanka. He lost his understanding and then repented,
• 23:47
  Speaker 1: alas I have burnt the whole of Lanka under the
• 23:51
  Speaker 1: influence of anger. This fire might have burnt Mother Ceda. Also,
• 23:56
  Speaker 1: What shall I do now? How can I return without
• 23:59
  Speaker 1: Joonicky day? I became a victim to anger. How powerful
• 24:04
  Speaker 1: is anger? I am a powerful celibate. I have destroyed
• 24:09
  Speaker 1: passion to its very root and branch, and yet I
• 24:11
  Speaker 1: have not controlled anger. How powerful it is. It is
• 24:16
  Speaker 1: more powerful than passion. Too much loss of seamen is
• 24:20
  Speaker 1: the chief cause of irritability and anger. Passion is the root,
• 24:25
  Speaker 1: and anger the stem. You will have to destroy the
• 24:28
  Speaker 1: root of passion first. Then the stem of anger will
• 24:30
  Speaker 1: die by itself. A passionate man is more angry. A
• 24:36
  Speaker 1: man who has wasted his seminal energy becomes irritated soon
• 24:39
  Speaker 1: for little things. Even a celibate who has preserved his
• 24:43
  Speaker 1: seminal energy always keeps a balanced mind. He has a
• 24:47
  Speaker 1: cool brain at all times. Eradicate anger, manifest in her
• 24:53
  Speaker 1: spiritual strength, realize existence, consciousness, bliss, oughtman, glory unto those
• 25:00
  Speaker 1: who have rooted out their anger and attained knowledge of
• 25:02
  Speaker 1: the self. Hints for control of anger. One, Be alert, pray,
• 25:10
  Speaker 1: do more constant repetition of a mantra, practice self inquiry,
• 25:15
  Speaker 1: keep a watch over your mind. Be silent, observe silence
• 25:20
  Speaker 1: daily for an hour. Forget and forgive, bear insult and injury.
• 25:27
  Speaker 1: Observe celibacy. Two. See God in all submit to God's will,
• 25:34
  Speaker 1: Then you cannot get angry. Three in the morning, meditate
• 25:38
  Speaker 1: on the virtue of patience. Manifest it during the day.
• 25:43
  Speaker 1: Take a vow I will practice endurance and forgiveness during
• 25:46
  Speaker 1: the day. Four Speak sweetly, speak little, Five mix little,
• 25:54
  Speaker 1: have congenial company, have the association with great souls. Read
• 26:00
  Speaker 1: spiritual books. Six Remember the lives of saints like Eknaf,
• 26:05
  Speaker 1: the Avante Brahmin of the lt H Skanda of the Bagavada.
• 26:10
  Speaker 1: You will derive inspiration. You will develop love and forgiveness. Seven.
• 26:16
  Speaker 1: Give up intoxicating liquors, meat and tobacco. Eight remember the
• 26:21
  Speaker 1: Guidhaslocus describing anger as monster and gate to hell. Nine.
• 26:26
  Speaker 1: If you find it difficult to control anger, leave the
• 26:29
  Speaker 1: place at once. Take a long walk, drink cold water,
• 26:35
  Speaker 1: repeat O, M P S L zero times. Do constant
• 26:39
  Speaker 1: repetition of your beloved mantra or count from one to thirty.
• 26:43
  Speaker 1: Anger will subside. Ten. Stand as a witness of the
• 26:48
  Speaker 1: thought wave of anger. Be indifferent to it. Do not
• 26:52
  Speaker 1: identify yourself with it. Identify yourself with the Yatman. Fill
• 26:57
  Speaker 1: the mind with ideas of love Joe et cetera. Eleven,
• 27:02
  Speaker 1: Develop patience, to a considerable extent. People lose their temper
• 27:07
  Speaker 1: when they become impatient. Allow the mind to dwell constantly
• 27:11
  Speaker 1: on the opposite of anger, the virtue of patience. This
• 27:15
  Speaker 1: is the opposite thought cultivation. Countering negative thoughts by nurturing
• 27:19
  Speaker 1: positive or opposing ones method of Roger Yogins. Twelve. Do
• 27:24
  Speaker 1: not give vent to anger. Control the body first, have
• 27:29
  Speaker 1: physical control. Practice this again and again. Be regular in
• 27:34
  Speaker 1: your repetition of a mantra and meditation and praise. This
• 27:38
  Speaker 1: will give you great inner spiritual strength. Thirteen. Food has
• 27:43
  Speaker 1: a great deal to do with irritability. Take milk, fruits, monkey, doll, curd, spinach, barley,
• 27:50
  Speaker 1: ground nuts, buttermilk. Do not take carrots, onion, garlic, cauliflower,
• 27:56
  Speaker 1: massore key, do all and drumstick. Fourteen. Observe silence for
• 28:01
  Speaker 1: two hours daily. Occasionally observe silence for a whole day.
• 28:07
  Speaker 1: This will put a check on the impulse of speech.
• 28:10
  Speaker 1: When a man gets excited, he speaks anything in everything.
• 28:14
  Speaker 1: He has no control over the organ of speech. Fifteen.
• 28:19
  Speaker 1: Vital energy entwines the mind like a creeper. Practice of
• 28:23
  Speaker 1: breath control leads to the control of mind. Practice of
• 28:27
  Speaker 1: breath control will put a brake on the impulse of speech.
• 28:30
  Speaker 1: It will give you abundant energy to check anger. Sixteen.
• 28:35
  Speaker 1: Do not argue much, do not retort, Speak sweetly always,
• 28:41
  Speaker 1: do not use abusive words. Become a man of measured words.
• 28:47
  Speaker 1: If a man abuses or insults you, keep quiet. Identify
• 28:51
  Speaker 1: yourself with Ottmann. Oughtman is the same in all. It
• 28:56
  Speaker 1: can never be hurt or insulted. Seventeen of Dantin denies
• 29:01
  Speaker 1: the body and mind as illusory sheaths. He does self inquiry,
• 29:06
  Speaker 1: inquires who am I, and practices neddinetti. Not this, not this,
• 29:11
  Speaker 1: I am not body, I am not mind. I am
• 29:15
  Speaker 1: supreme bliss of pure consciousness. I am divine consciousness, one
• 29:20
  Speaker 1: with the absolute consciousness. I am blissful Shiva or Ottman.
• 29:26
  Speaker 1: He identifies himself with Brahmin or Atman, the eternal. The
• 29:30
  Speaker 1: world is unreal for him. He chants O M, sings
• 29:34
  Speaker 1: O M, and does repetition of a mantra of O M,
• 29:37
  Speaker 1: and meditates on O M, and derives soul power and
• 29:39
  Speaker 1: spiritual strength. Eighteen if you entertain unreal perception false perception,
• 29:45
  Speaker 1: if you look into the defects of anger and the
• 29:48
  Speaker 1: benefits of patience, you will never become angry nineteen. The
• 29:52
  Speaker 1: combined method is more effective. If one method fails, take
• 29:57
  Speaker 1: recourse to the combined method. Do the constant repetition of
• 30:01
  Speaker 1: a mantra, practice of breath control. Sometimes due self inquiry.
• 30:07
  Speaker 1: Song of anger. Anger is very powerful. It can destroy
• 30:11
  Speaker 1: all austerity. It subdued Dervasa, It conquered Sageyajnovalkia. It is
• 30:18
  Speaker 1: the enemy of peace. It is the foe of knowledge.
• 30:23
  Speaker 1: It is born of passion quality. Irritability is another form.
• 30:27
  Speaker 1: It is all devouring, It is all powerful. It is
• 30:32
  Speaker 1: the gate of the hell. It destroys the atmic pearl.
• 30:36
  Speaker 1: When desire is not gratified, it manifests in the mind lake.
• 30:41
  Speaker 1: It makes the individual being senseless. It makes him do
• 30:44
  Speaker 1: all unrighteousness. It makes him more furious, It makes him
• 30:49
  Speaker 1: its slave. It makes him perfectly blind. It makes him
• 30:54
  Speaker 1: lose his understanding. Anger has its reason for being. If
• 30:59
  Speaker 1: there is no desire, there will be no activity. The
• 31:02
  Speaker 1: whole world will come to a standstill. But you will
• 31:05
  Speaker 1: have to convert all desires into one strong desire, the
• 31:09
  Speaker 1: desire for liberation. Anger has its usefulness. Mother punishes the
• 31:15
  Speaker 1: child for its correction. A king punishes the criminal for
• 31:19
  Speaker 1: his correction. Anger gives protection. Convert delusion into attachment for God.
• 31:26
  Speaker 1: Convert greed for money into generosity and charity. You will
• 31:30
  Speaker 1: be elevated. Forms of hatred Jealousy is hatred. Anger is hatred.
• 31:38
  Speaker 1: Aversion is hatred. Envy is hatred. Intolerance is hatred, anger envy, jealousy.
• 31:47
  Speaker 1: Impatience is hatred. Remove hatred through love, prayer, repetition of
• 31:53
  Speaker 1: a mantra, service, and meditation. Boomerang. Anger acts as a
• 31:59
  Speaker 1: boomerang because it injures the man who becomes angry. It
• 32:03
  Speaker 1: comes back to the angry man and does harm to him. Therefore,
• 32:07
  Speaker 1: control anger by forgiveness, love, inquiry, and service. Ill effects
• 32:12
  Speaker 1: of anger. Anger is born of ignorance. Anger is a
• 32:17
  Speaker 1: modification of desire. Anger arises from avarice selfishness. Anger arises
• 32:24
  Speaker 1: when one is insulted, abused, criticized, when his defects are
• 32:29
  Speaker 1: pointed out. Anger springs and a desire is not gratified.
• 32:34
  Speaker 1: Anger comes when someone stands in the way of gratifying
• 32:37
  Speaker 1: one's desire. Anger manifests from loving one's own opinion, from
• 32:42
  Speaker 1: desiring to be honored, from imagining that one is wiser
• 32:46
  Speaker 1: and superior than everybody. Anger obstructs reason, Anger cloud's understanding
• 32:52
  Speaker 1: and poisons the blood, nerves and the whole system. Annihilate
• 32:57
  Speaker 1: anger through love, forgiveness, inquiry, devotion, discrimination, wisdom, prayer, service,
• 33:04
  Speaker 1: pure food, selflessness, desirelessness, repetition of a mantra, meditation, eternal perception,
• 33:11
  Speaker 1: absorbed meditative perception dialog on anger anger. I will make
• 33:17
  Speaker 1: the people blind in death. I will overpower them with
• 33:20
  Speaker 1: wrath and suffocate them with rage. I will catch hold
• 33:24
  Speaker 1: of even wise men. They shall neither hearken to what
• 33:28
  Speaker 1: concerns their own happiness, nor reflect what they had read
• 33:31
  Speaker 1: in the scriptures. Instigated by me. Indra killed Ritra, the
• 33:35
  Speaker 1: son of Tvashtra. Lord Shiva cut off the head of Brahma.
• 33:39
  Speaker 1: The Kaushika killed the sons of Vasishta. In a moment,
• 33:43
  Speaker 1: I can destroy even the learned, the famous, those who
• 33:46
  Speaker 1: are attentive to duties, charitable, and the mighty podentates. I
• 33:50
  Speaker 1: can infuse fury, resentment, wrath, indignation into the minds of
• 33:55
  Speaker 1: all in the twinkling of an eye. I am very powerful.
• 34:00
  Speaker 1: I will disturb the austerity of the aspirant and even
• 34:02
  Speaker 1: Jogi's and destroy calmness of mind, the individual being alas,
• 34:07
  Speaker 1: who will help me now? Forgiveness? I will. I will
• 34:12
  Speaker 1: pull out the venomous tooth of this demon anger, universal love,
• 34:17
  Speaker 1: I will, and I am the water to quench the
• 34:20
  Speaker 1: fire of anger. Discrimination. I will. When I rise, anger dies.
• 34:27
  Speaker 1: The story of a holy man who had controlled anger.
• 34:31
  Speaker 1: This is the cut of the famous Santananda. See the
• 34:35
  Speaker 1: colorful board proclaims this is the abode of Santananda, who
• 34:38
  Speaker 1: has acquired complete mastery over anger. Come let us have
• 34:43
  Speaker 1: the sight of such a Maharaj or great soul set
• 34:46
  Speaker 1: a pious man to his friend. Oh no, it is
• 34:49
  Speaker 1: not so easy to control anger. Don't be deceived. What
• 34:54
  Speaker 1: will you gain by the sight of this proud man
• 34:56
  Speaker 1: who advertises his angerlessness. If you wish, you can go
• 35:01
  Speaker 1: in and have the sight of the great soul. But
• 35:04
  Speaker 1: please stay there till the evening, and then tell me
• 35:07
  Speaker 1: if you would still admire the divine soul. I am off,
• 35:11
  Speaker 1: and he went away. When the pious soul entered the cuter,
• 35:15
  Speaker 1: little did he know that his friend had set out
• 35:17
  Speaker 1: to collect instigators of irritation. Maharaj said the pious man,
• 35:22
  Speaker 1: prostrating himself to the great soul. What a great and
• 35:25
  Speaker 1: divine soul you are to have acquired mastery over this
• 35:28
  Speaker 1: formidable foe of man anger. There is no one in
• 35:32
  Speaker 1: the three worlds equal to you. Even so, it is
• 35:35
  Speaker 1: my friend, the man who has conquered anger is greater
• 35:39
  Speaker 1: than Brahma, Rodra and Indra, for even they were often
• 35:43
  Speaker 1: overpowered by anger. Maharaj, will you kindly tell me the
• 35:47
  Speaker 1: way to control anger? Oh? Yes, gladly, kindly remain with
• 35:52
  Speaker 1: me and serve me. Even by such service of great
• 35:56
  Speaker 1: souls you will get over anger, and the pious man
• 36:00
  Speaker 1: became the great Soul's disciple. Another young man entered, Maharaj,
• 36:06
  Speaker 1: you are the great soul who has controlled anger? Oh yes?
• 36:10
  Speaker 1: Did you not see the board outside? Yes? Yes, Please
• 36:14
  Speaker 1: tell me how you manage to do that by my
• 36:17
  Speaker 1: strong will power. There is nothing that a man of
• 36:21
  Speaker 1: strong will power will not be able to do. Wonderful,
• 36:25
  Speaker 1: thank you. The young man leaves the cottage almost instantly.
• 36:31
  Speaker 1: Another young man enters, Maharaj, have you controlled anger? Oh yes?
• 36:37
  Speaker 1: Did you not see the board outside? Yes? Yes, Please
• 36:41
  Speaker 1: tell me how you manage to do that? By meditation
• 36:45
  Speaker 1: on the all pervading immortal peaceful otman that dwells in
• 36:48
  Speaker 1: all beings. When one self alone pervades all, how can
• 36:52
  Speaker 1: one be angered against another? How can one abuse another?
• 36:55
  Speaker 1: And how can one harm or injure another? Through protracted
• 36:59
  Speaker 1: meditation on this great truth, I have got over this
• 37:02
  Speaker 1: anger which destroys the peace of man. Wonderful, thank you.
• 37:08
  Speaker 1: The young man leaves the cottage instantly, another young man appears. Maharaj,
• 37:14
  Speaker 1: Have you completely annihilated anger? Oh? Yes? Did you not
• 37:19
  Speaker 1: see the board outside? Yes? Yes, Maharaj? But how did
• 37:24
  Speaker 1: you manage to do that? Come sit down? I will
• 37:29
  Speaker 1: tell you you see. Passion and anger are the twin
• 37:32
  Speaker 1: children of the restlessness attribute. Now, if you persistently and
• 37:37
  Speaker 1: diligently cultivate purity in you, you can completely eradicate these
• 37:41
  Speaker 1: restless qualities. I ate pure food. I always entertained pure thoughts.
• 37:48
  Speaker 1: I uttered pure words full of love, truth, solicitude, and kindness.
• 37:53
  Speaker 1: I practiced pure austerity. I performed pure charity. I always
• 37:59
  Speaker 1: studied scriptural texts, which increased the purity in the mind.
• 38:03
  Speaker 1: I live and move constantly in pure atmosphere. Through practice
• 38:08
  Speaker 1: of breath control. Also, I have increased the pure content
• 38:11
  Speaker 1: of my mind. Friend, it is a long and hard struggle.
• 38:16
  Speaker 1: But at last I have achieved the goal. I have
• 38:19
  Speaker 1: attained success in my spiritual practice. I am an embodiment
• 38:24
  Speaker 1: of purity. Now I am full of love. Anger has vanished. Wonderful,
• 38:30
  Speaker 1: thank you. The young man leaves the cottage at once.
• 38:34
  Speaker 1: Another man enters, Maharaj, Have you controlled anger? Oh? Yes?
• 38:40
  Speaker 1: Did you not see the board outside? Yes? Yes, But
• 38:44
  Speaker 1: I want to know how you achieved it. I wish
• 38:47
  Speaker 1: to go out to answer calls of nature, but never mind.
• 38:52
  Speaker 1: My duty towards you, my own self is more important.
• 38:56
  Speaker 1: I will tell you the secret. You see, anger has
• 39:00
  Speaker 1: various forms. You are fully aware of the grossest form.
• 39:05
  Speaker 1: The blood boils, the eyes are blood shot, There is
• 39:09
  Speaker 1: great heat in the body. Limbs tremble, lips quiver, fists
• 39:13
  Speaker 1: are clenched, and the man stammers and fumbles for words
• 39:16
  Speaker 1: in great fury. The subtler form of irritability you know about.
• 39:21
  Speaker 1: In a milder form, all the symptoms I have just
• 39:24
  Speaker 1: described exist here. Also still subtler is displeasure. It is
• 39:29
  Speaker 1: pride mixed with anger. With a sharp word or a grunt,
• 39:33
  Speaker 1: you dismiss the nuisance. These are all forms of anger
• 39:38
  Speaker 1: in extremely subtle forms, anger becomes righteous indignation and pity.
• 39:43
  Speaker 1: The man who thinks that he is always in the
• 39:45
  Speaker 1: right gives vent to what he calls righteous indignation in
• 39:48
  Speaker 1: order to protect righteousness. If he does not, he in
• 39:52
  Speaker 1: the lordly style, pities the person who has offended him.
• 39:56
  Speaker 1: Now I have got over and beyond all these forms
• 39:59
  Speaker 1: of anger. Even the pure righteous indignation and pity do
• 40:03
  Speaker 1: not trouble me. Now I first controlled the gross forms
• 40:06
  Speaker 1: of anger. The anger arose in mind, and it subsided
• 40:10
  Speaker 1: there itself. Then by meditation, I controlled these subtle ripples
• 40:15
  Speaker 1: of irritability. By the diligent cultivation of a feeling of oneness,
• 40:19
  Speaker 1: I got over the displeasure form of anger. I cultivated
• 40:23
  Speaker 1: indifference towards wicked people, and thereby got over the outbursts
• 40:27
  Speaker 1: of righteous indignation and pity. Now I shine as Santanander,
• 40:31
  Speaker 1: radiating peace and happiness to all. Thank you, Maharaj wonderful.
• 40:37
  Speaker 1: The young man leaves, crossing the next at the threshold.
• 40:42
  Speaker 1: Santanandajy rose from his seat and once more attempted to
• 40:45
  Speaker 1: leave the hall, when the next young man accosted him. Maharaj,
• 40:49
  Speaker 1: just a minute, have you controlled anger. In a slightly
• 40:54
  Speaker 1: raised voice, Satanandaji said, yes, why do you ask that question?
• 40:58
  Speaker 1: Have you not seen the border outside? Yes, Maharaj, but
• 41:04
  Speaker 1: I want to know how I can do that. I
• 41:06
  Speaker 1: will tell you. Drink a glass of cold water when
• 41:10
  Speaker 1: you find your temporizing, or count from one to twenty,
• 41:14
  Speaker 1: or leave the place at once. And Santanandiji tried to
• 41:19
  Speaker 1: leave the hall along with the young man when the
• 41:21
  Speaker 1: next one rushed in. Maharaj, have you controlled anger? And
• 41:25
  Speaker 1: how visibly affected by this annoyance? Only to avoid this
• 41:31
  Speaker 1: constant repetition of the truth, I have announced it on
• 41:34
  Speaker 1: the board outside. I have told the methods also to
• 41:37
  Speaker 1: a number of people, But I want to hear from
• 41:40
  Speaker 1: your holy lips. All right, observe silence. You will be
• 41:45
  Speaker 1: able to control anger. Thank you, Maharaj. Look here, said Santanandiji,
• 41:52
  Speaker 1: addressing the pious man who came first and who had
• 41:55
  Speaker 1: been watching all these proceedings. See that no one enters
• 41:58
  Speaker 1: the cuter for some time till I answer call of nature,
• 42:00
  Speaker 1: bathe and have my food and rest. Maharaj. If I
• 42:04
  Speaker 1: begin to prevent them, they will quarrel with me and
• 42:07
  Speaker 1: I will lose my temper. I won't do that. I
• 42:11
  Speaker 1: want to be your true disciple. At once, another young
• 42:15
  Speaker 1: man rushed inside. Maharaj, you have completely eradicated anger, and
• 42:19
  Speaker 1: how Santananiji, addressing the first disciple, Please ask him to
• 42:24
  Speaker 1: go away. I have to answer calls of nature urgently.
• 42:29
  Speaker 1: But won't you share your secrets with me? Maharaj pleaded
• 42:32
  Speaker 1: the latest arrival. I won't drive him out. Why should
• 42:37
  Speaker 1: I lose my temper, said the first disciple. I will
• 42:41
  Speaker 1: kick both of you out of my house, roared Santananda.
• 42:45
  Speaker 1: Good for nothing, young man, troubling me the whole day
• 42:47
  Speaker 1: without letting me have a few moments respite. What do
• 42:51
  Speaker 1: you think I am a gramophone box or a radio
• 42:54
  Speaker 1: receiving set. I have told you once and more than
• 42:57
  Speaker 1: once that I have got over anger, and these people
• 43:01
  Speaker 1: come again and again to trouble me. Get out all
• 43:04
  Speaker 1: of you and see me no more. If you stay
• 43:07
  Speaker 1: here for a minute more, I will murder you. Here.
• 43:10
  Speaker 1: Take this and get out. If you don't believe that
• 43:12
  Speaker 1: I have the strength to handle you, He slaps the
• 43:16
  Speaker 1: two young men, drives them out and locks the door outside.
• 43:20
  Speaker 1: The pious man's friend was waiting. Have you had the
• 43:24
  Speaker 1: sight of the Great Maharaj who has controlled anger. Are
• 43:27
  Speaker 1: you satisfied? Said he to the pious man who went
• 43:30
  Speaker 1: in to have the great soul's sight. It is not
• 43:33
  Speaker 1: so easy to control anger. It can be controlled only
• 43:37
  Speaker 1: through God's grace. Continuous practice of humility is necessary. Ego
• 43:43
  Speaker 1: must be crushed, Cosmic love must be cultivated. Selfless service
• 43:49
  Speaker 1: must be ceaselessly and untiringly practiced. Even then, the seat
• 43:53
  Speaker 1: of anger will be there, hidden in the bosom you
• 43:56
  Speaker 1: don't know where it hides itself. By constant repetition of
• 44:00
  Speaker 1: a mantra, meditation and ceaseless spiritual practice with self surrender
• 44:05
  Speaker 1: to the Lord, by constant prayer, O, Lord, I am nothing.
• 44:09
  Speaker 1: I will be done, and Lord grant me freedom from
• 44:12
  Speaker 1: all vice. You will be able to invite his grace. Then,
• 44:16
  Speaker 1: when the all pervading self is realized and knowledge is obtained,
• 44:20
  Speaker 1: then and then alone, will this greatest enemy of man,
• 44:23
  Speaker 1: anger be totally annihilated. Well well, in any case, this
• 44:28
  Speaker 1: Santurnanda had a little bit of success in his spiritual practice.
• 44:32
  Speaker 1: He had also given us valuable hints on how to
• 44:35
  Speaker 1: control anger. We are all benefited. He had failed only
• 44:40
  Speaker 1: because while he had controlled anger to a certain extent.
• 44:43
  Speaker 1: He had allowed vanity to grow in him to the
• 44:45
  Speaker 1: same extent. Anger only had taken the form of vanity
• 44:49
  Speaker 1: in him. Ego assumes various forms. All these forms are
• 44:54
  Speaker 1: different in name. Only he who finds out the hiding
• 44:58
  Speaker 1: places of this formidable ego, and through ruthless inquiry into
• 45:01
  Speaker 1: the nature of the ego and the nature of the self,
• 45:04
  Speaker 1: which is the reality behind this false ego, he and
• 45:07
  Speaker 1: he alone can be said to have controlled anger. He
• 45:10
  Speaker 1: will not only have annihilated anger, but he would have
• 45:13
  Speaker 1: destroyed all vices. He will be humble, simple and divine,
• 45:18
  Speaker 1: an embodiment of love and compassion. Come, we shall continue
• 45:22
  Speaker 1: our search for such a divine personality. His sight will
• 45:26
  Speaker 1: purify us, his service will elevate us to divine heights.
• 45:31
  Speaker 1: Twelve epistles of Sivanandah One perfection in yoga, Nectar's Child.
• 45:38
  Speaker 1: You can become a perfect yogi when you have touched
• 45:40
  Speaker 1: the super conscious level. Thinking of the past and anxiety
• 45:44
  Speaker 1: about the future is a hindrance. In meditation. When the
• 45:48
  Speaker 1: restless waves of the mind subside, there arises gradually divine bliss.
• 45:53
  Speaker 1: The highest good is the vision of truth eternal and
• 45:56
  Speaker 1: imperishable in your own self. May you shine as a
• 46:00
  Speaker 1: dynamic Yogi. May the Lord bless you Seevanandah two the
• 46:06
  Speaker 1: dynamics of the driving force immortal atman. Spirituality is a
• 46:12
  Speaker 1: driving force in evolution. The individual being flame wants to
• 46:17
  Speaker 1: join its source, Supreme Brahmin. The function of revelation begins
• 46:21
  Speaker 1: when that of reason leaves off. Arm yourself with the
• 46:25
  Speaker 1: shield of discrimination. Build up the life of calm, strength, repose,
• 46:30
  Speaker 1: and peace through meditation. May the Lord bless you Seevanandah
• 46:37
  Speaker 1: free true charity. To be kind and loving is charity.
• 46:42
  Speaker 1: To forget and forgive some harm done to you is charity.
• 46:46
  Speaker 1: A kind word said to a suffering man is charity.
• 46:50
  Speaker 1: Even a little meditation saves one from fear of death.
• 46:54
  Speaker 1: Spiritual progress is not measured by spiritual powers or powers,
• 46:58
  Speaker 1: but only by the depth of your in meditation. May
• 47:02
  Speaker 1: the Lord bless you Sivananda for the process of yoga.
• 47:08
  Speaker 1: The purpose of life is the realization of the essential
• 47:11
  Speaker 1: divinity in man. The science of yoga points out the
• 47:15
  Speaker 1: way yoga is primarily a process of self culture. Practice
• 47:21
  Speaker 1: of yoga bestows a rich and full life. Practice of
• 47:25
  Speaker 1: self restraint, mental equipoise, truthfulness, compassion, purity, selflessness, and meditation
• 47:31
  Speaker 1: constitutes the process of yoga. May the Lord bless you,
• 47:36
  Speaker 1: Sivananda five. Ethical foundation of yoga. Ethical discipline is a
• 47:43
  Speaker 1: necessary prerequisite for philosophical inquiry and self realization. Ethics is
• 47:49
  Speaker 1: an inquiry into the nature of good and is concerned
• 47:51
  Speaker 1: with an analysis of the concepts of good and bad,
• 47:54
  Speaker 1: virtue and vice, right and wrong. Goodness is love in action.
• 48:00
  Speaker 1: Supreme goodness is God. Goodness is virtue, benevolence. May the
• 48:06
  Speaker 1: Lord bless you, Sivananda. Six. Essence of spiritual life, peaceful, auspicious,
• 48:14
  Speaker 1: and beautiful, radiant, ever, pure and immortal is the nature
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  Speaker 1: of the inner consciousness, the Atman that pervades all creation.
• 48:22
  Speaker 1: To realize this inner consciousness is the essence of spiritual life.
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  Speaker 1: Eliminate all that is negative and develop all that is
• 48:30
  Speaker 1: sublime and good. May the Lord bless you, Sivananda. Seven.
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  Speaker 1: Thou art that self realization is not a state of
• 48:41
  Speaker 1: non existence or mere blankness. It is herein now. It
• 48:46
  Speaker 1: is nothing to be attained afresh. You need not reach
• 48:50
  Speaker 1: or attain the Aatman or the supreme self. You are. Indeed,
• 48:54
  Speaker 1: they Aatman. Self realization can be attained by men and
• 48:58
  Speaker 1: women while living in the world and w while discharging
• 49:00
  Speaker 1: their daily duties. May the Lord bless you, Seevananda. Eight
• 49:07
  Speaker 1: Aids to self realization. Brahman or the supreme Self is
• 49:11
  Speaker 1: realizable by this method of direct vision or intuition, though
• 49:15
  Speaker 1: not knowable by the ordinary rational methods. Unselfishness, love of
• 49:20
  Speaker 1: all beings, and love of God are the three aids
• 49:23
  Speaker 1: to self realization. Without appropriate preparatory discipline, one cannot understand
• 49:29
  Speaker 1: and discover the truths of the revelations or Vedanta. May
• 49:33
  Speaker 1: the Lord bless you Seevananda. Nine the acme of devotion.
• 49:40
  Speaker 1: Know the Lord to be the one real thing in
• 49:42
  Speaker 1: the midst of unreal things. Remember God, take his name,
• 49:47
  Speaker 1: Always meditate upon him, feel his presence everywhere. Trust in
• 49:53
  Speaker 1: the Lord, surrender yourself to him. He will bless you
• 49:58
  Speaker 1: with peace, bliss, plenty, prosperity, immortality, health and success. May
• 50:04
  Speaker 1: the Lord bless you Seevanandah. Ten The Yoga of synthesis.
• 50:11
  Speaker 1: The grand aim of human life is to attain God.
• 50:15
  Speaker 1: Have one strong desire for attaining God realization through a
• 50:19
  Speaker 1: life of service, devotion, purification, charity, spiritual practice and meditation
• 50:25
  Speaker 1: attain the highest self realization and dwell in supreme bliss,
• 50:29
  Speaker 1: supreme bliss. May the Lord bless you, Seevanandah. Eleven. The
• 50:35
  Speaker 1: path to peace, the peace of the eternal is abiding
• 50:39
  Speaker 1: peace that ever is the same. Peace is the happy
• 50:43
  Speaker 1: natural state of man, selflessness, desirelessness, non attachment, freedom from
• 50:49
  Speaker 1: mindness and craving. Devotion to God, self restraint, control of
• 50:54
  Speaker 1: senses and mind bring happiness and peace of mind. Peace
• 50:58
  Speaker 1: of God fills your heart. Realize this supreme peace through
• 51:02
  Speaker 1: devotion and meditation. May the Lord bless you Seevanandah. Twelve.
• 51:10
  Speaker 1: Faith draws grace. Neither art, nor science, nor erudition is
• 51:15
  Speaker 1: necessary to approach God or realize Him. What is wanted
• 51:19
  Speaker 1: is a pure heart with love and devotion to God,
• 51:22
  Speaker 1: a heart resolutely determined to apply itself to Him alone,
• 51:25
  Speaker 1: for his sake alone, and to love Him alone. The
• 51:29
  Speaker 1: foundation of spiritual life is absolute faith in God. This
• 51:33
  Speaker 1: will draw soon great grace from God. May the Lord
• 51:37
  Speaker 1: bless you Sevanandah.