Latest / Inner Work With MaryAnn Walker: Life Coach for People Pleasers
216: Hypervigilance: The Hidden Trauma Response Keeping You Exhausted
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Over-Owning Others' Emotions: How Hypervigilance, People-Pleasing & Anxiety Keep You Stuck
Do you feel responsible for other people's feelings? Do you find yourself walking on eggshells, constantly monitoring everyone's mood, and trying to prevent conflict before it happens?
For many recovering people-pleasers, hypervigilance becomes a way of life. We learn to scan for emotional threats, manage other people's reactions, and carry burdens that were never ours to hold.
In this episode, MaryAnn explores the connection between people-pleasing, hypervigilance, anxiety, and nervous…
The skinny
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