Latest / Deep Sleep Whisper Hypnosis (Jason Newland) / (music) (5 hours) Whisper Tuesday | LMBYTS #1406 | Jason Newland | 5th August 2025

Transcript

(music) (5 hours) Whisper Tuesday | LMBYTS #1406 | Jason Newland | 5th August 2025 · Deep Sleep Whisper Hypnosis (Jason Newland)

• 0:01
  Speaker 1: Hello, and welcome to Jasonnewland dot com. My name's Jason
• 0:12
  Speaker 1: new Land. Please only listen when you can faithfully close
• 0:20
  Speaker 1: your eyes. This is whisper Tuesday. Let me boy to sleep. Hello, Hello,
• 0:35
  Speaker 1: how you doing? Why so all itchy back? Still getting
• 0:50
  Speaker 1: feedback from the whisper sound quality. I'll try to improve it.
• 1:02
  Speaker 1: The problem is with the whisper, it's it's weird. The
• 1:14
  Speaker 1: bet the microphone is the harder it is to pick
• 1:17
  Speaker 1: up the whispers for some reason. And then once the
• 1:29
  Speaker 1: whisper's done, I have to increase the volume otherwise you
• 1:40
  Speaker 1: won't be able to hear it, which kind of I
• 1:47
  Speaker 1: don't know.
• 1:49
  Speaker 2: We'll see.
• 1:53
  Speaker 1: So last night I sorted through my book because I
• 2:04
  Speaker 1: had or my books stacked. Did I say, idly listen
• 2:09
  Speaker 1: when you can save to close your eyes? Of course,
• 2:13
  Speaker 1: this being a whisper recorded by the way, if you
• 2:17
  Speaker 1: don't know, okay, Yes, So I had all my books
• 2:26
  Speaker 1: stacked on the windowsill. It was just a temporary thing,
• 2:40
  Speaker 1: partly because I'm diadying up, and also I've wear my
• 2:43
  Speaker 1: help block out some of that noise from over the fence.
• 2:50
  Speaker 3: But what it did is it seemed it.
• 2:52
  Speaker 1: Did block out some noise, but the air seemed very
• 3:02
  Speaker 1: stifling in air, there was no air flow. It might
• 3:09
  Speaker 1: also be because I've been moving books around as eleven dusty.
• 3:15
  Speaker 1: So what done is I've separated all the books and
• 3:23
  Speaker 1: on my bookcase is the only books I have are
• 3:27
  Speaker 1: hypnosis books. How many hypnosis books do I have? One? Three, four, five, six, seven, eight, nineteen, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen,
• 3:53
  Speaker 1: twenty only one, twenty three, twenty four, twenty five, twenty six,
• 3:59
  Speaker 1: twenty seven, eight, twenty nine, thirty, thirty one, thirty two,
• 4:03
  Speaker 1: thirty three, thirty four, thirty five, thirty six, thirty seven,
• 4:07
  Speaker 1: thirty eight, thirty nine, forty, forty one, forty two, forty three,
• 4:12
  Speaker 1: forty four, forty five, forty six, forty seven, forty eight,
• 4:17
  Speaker 1: forty nine, fifty fifty.
• 4:18
  Speaker 3: One, fifty two, fifty three, fifty.
• 4:21
  Speaker 1: Four, fifty five, fifty six, fifty seven, fifty eight, fifty nine, sixty,
• 4:30
  Speaker 1: sixty one, sixty two, sixty three, sixty four, sixty five, six, six, six, seven,
• 4:35
  Speaker 1: sixty eight, sixty nine, seventy seventy one, seventy two, seventy three,
• 4:41
  Speaker 1: seventy four, seventy five, seventy six, seventy seven, seventy eight,
• 4:44
  Speaker 1: seventy nine, eighty eighty one, eighty two, eighty three, eighty four,
• 4:50
  Speaker 1: eighty five, eighty six, eighty seven, eighty eight, eighty nine, ninety,
• 4:56
  Speaker 1: ninety one, ninety two, ninety three, ninety four, ninety five,
• 5:00
  Speaker 1: ninety six, ninety seven, ninety eight, ninety nine. Let's to
• 5:05
  Speaker 1: Turn My Head Round one hundred.
• 5:11
  Speaker 3: One, two, three.
• 5:13
  Speaker 1: Four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,
• 5:26
  Speaker 1: twenty one, twenty two, twenty three, twenty four, twenty five,
• 5:29
  Speaker 1: twenty six, twenty seven, twenty eight, twenty nine, thirty, thirty one,
• 5:34
  Speaker 1: thirty two, thirty three, thirty four, thirty five, thirty six,
• 5:37
  Speaker 1: thirty seven, thirty eight, fifty nine, forty, forty one, forty two,
• 5:42
  Speaker 1: forty three, forty four, forty five, forty six, forty seven,
• 5:46
  Speaker 1: forty eight, forty nine, fifty two, one hundred two, three,
• 5:53
  Speaker 1: fifty four, five, forty six, forty seven, fifty eight, fifty nine,
• 5:59
  Speaker 1: sixty six, fine, sixty sixty three, sixty four, sixty five, seventy,
• 6:04
  Speaker 1: sixty eight six, seventy, seventy one I might have miscounted
• 6:09
  Speaker 1: book roughly. Oh no, there's another. Okay, there's more than
• 6:17
  Speaker 1: on the other bookcase. There's three bookcases. I can't see
• 6:23
  Speaker 1: that one because my head doesn't see round corners. It's
• 6:32
  Speaker 1: just under two hundred books. I've got hypnosis. And now
• 6:39
  Speaker 1: my neck is all stiff. It's sadough forty thirty years ago,
• 6:52
  Speaker 1: we never mentioned it. When I woke up. I'd have
• 6:54
  Speaker 1: a stiff neck every morning. It's almost like parts of
• 6:58
  Speaker 1: my body of just train us third.
• 7:08
  Speaker 2: Should I relax it?
• 7:15
  Speaker 1: But he's internally shaking a little bit. Are you cold, Vinny?
• 7:21
  Speaker 3: Are you cold?
• 7:24
  Speaker 1: He woke me up?
• 7:25
  Speaker 4: I don't know if he woke me.
• 7:26
  Speaker 1: Up, but he would kind of woke up at the
• 7:28
  Speaker 1: same time as me. I was having some very strange dreams,
• 7:38
  Speaker 1: very strange, well, a very strange dream. There was this
• 7:48
  Speaker 1: one I was in this.
• 7:52
  Speaker 4: I don't know what it was.
• 7:58
  Speaker 1: I really don't know what it was. Byers, I had
• 8:12
  Speaker 1: Vinny with me, Yeah I did. I had Vinny and
• 8:17
  Speaker 1: as he does his contency of running off and in
• 8:25
  Speaker 1: dreams he does does the same thing. And he was
• 8:32
  Speaker 1: getting excited. I was in the street and he was
• 8:36
  Speaker 1: getting excited to see a lady, complete stranger, and exactly
• 8:46
  Speaker 1: that's what he does. He gets excited over people, and
• 8:53
  Speaker 1: then we go around. She walks off and goes around
• 8:57
  Speaker 1: the corner. He's all excited and he wraps right away
• 9:01
  Speaker 1: around the van that she's in. I don't know how
• 9:04
  Speaker 1: long the lead must have been, but it was super
• 9:07
  Speaker 1: long for some reason, and she starts the van, which
• 9:14
  Speaker 1: was weird. There was another scene in this.
• 9:22
  Speaker 5: Dream where I'm in the pub.
• 9:28
  Speaker 1: And it's the old pub where my landlady and landlord
• 9:33
  Speaker 1: used to drink. I've had that dream a few times
• 9:38
  Speaker 1: when I'm kind of was trying to avoid them just
• 9:43
  Speaker 1: from awkwardness, and there was someone there that it was weird, Okay,
• 10:07
  Speaker 1: it something. I am in this conversation with somebody and
• 10:20
  Speaker 1: they're laughing, and then i say something that they don't like,
• 10:27
  Speaker 1: and I'm completely kind of blocked out of the friendship group.
• 10:36
  Speaker 1: And it turned out that there was one particular person
• 10:41
  Speaker 1: who I thought I was friends with who's telling everyone,
• 10:45
  Speaker 1: you know, basically controlling the environment. Very strange. I mean,
• 10:56
  Speaker 1: that's not that's not real life for me. I suppose
• 11:04
  Speaker 1: it has been in certain situations, not for quite a while,
• 11:14
  Speaker 1: and usually it would not be something that I'd brought
• 11:17
  Speaker 1: up with. Yeah, it was weird, like clearing up food
• 11:29
  Speaker 1: from the floor. I don't know why, very strange and
• 11:38
  Speaker 1: the whole thing. I was very tired when I went
• 11:48
  Speaker 1: to bed last night, really tired. It was, I don't
• 12:09
  Speaker 1: know really, I think it was still of moving about
• 12:14
  Speaker 1: and doing that, sorting out the books. I've got a
• 12:20
  Speaker 1: little bit of a sweat on or create a little
• 12:25
  Speaker 1: bit of a puddle.
• 12:27
  Speaker 6: And yeah, I was.
• 12:32
  Speaker 1: Physically tired when I went to bed, which doesn't happen
• 12:38
  Speaker 1: too often. Right now, I'm feeling physically hungry. Oh yes,
• 12:54
  Speaker 1: a little bit hungry, my dear.
• 12:59
  Speaker 7: M.
• 13:03
  Speaker 1: Yeah yeah, yeah, yeah, yeah, yeah, yeah yeah, a bit
• 13:09
  Speaker 1: about at Saturday.
• 13:17
  Speaker 2: I'm gonna.
• 13:20
  Speaker 1: Probably continue with my little tidy up and just a
• 13:32
  Speaker 1: little bit each day. Hm. I need to figure a
• 13:41
  Speaker 1: way to soundproof that window though, but not permanently, just
• 13:47
  Speaker 1: when I need it to be soundproofed. So I'm thinking
• 13:52
  Speaker 1: of doing is getting some curtains and putting them on those.
• 14:09
  Speaker 1: It's just basically putting them like layer after layer after layer.
• 14:17
  Speaker 1: The thickness of the window cell inside the window sill
• 14:23
  Speaker 1: of the window and because you know, the window is
• 14:28
  Speaker 1: not just the flat it's but it's flat, but the
• 14:33
  Speaker 1: window goes out a little bit I suppose, like a
• 14:38
  Speaker 1: little bit of a bay window kind of but maybe not. No,
• 14:45
  Speaker 1: it's not no, it's not a bay window. But there's room.
• 14:52
  Speaker 1: There's a window sill on the inside.
• 14:56
  Speaker 4: So I can.
• 14:59
  Speaker 1: Maybe get one, two, three, four or five thick curts
• 15:05
  Speaker 1: and just lay them and I might do the job.
• 15:14
  Speaker 1: I look into it. I mean, I could just try
• 15:22
  Speaker 1: and get some really thick curtains for the outside.
• 15:27
  Speaker 5: But I'm thinking I might need a bit more than that,
• 15:44
  Speaker 5: because I don't need not after kind of soundproofing the
• 15:50
  Speaker 5: whole time, just when I'm making recordings, and occasionally if
• 15:57
  Speaker 5: it gets a little bit too squeaky out.
• 15:59
  Speaker 3: There but too screaming.
• 16:12
  Speaker 1: So much of this massive storm that we're supposed to
• 16:15
  Speaker 1: have didn't get it in this area. Had a bit
• 16:19
  Speaker 1: of wind, not me, but the weather was a bit windy.
• 16:26
  Speaker 1: Don't be windy, that was it. And of course the
• 16:33
  Speaker 1: weather the newspeople were giving it a name, Tiffany or
• 16:41
  Speaker 1: Barbara or whatever. I don't know why why we need
• 16:46
  Speaker 1: to have names for the weather. And yeah, it's very
• 16:55
  Speaker 1: un British and to be doing stuff like that given
• 17:02
  Speaker 1: a name to the weather. Oh it's storm Daniel, It's
• 17:15
  Speaker 1: what's the name Daniels, Dusty Daniels.
• 17:23
  Speaker 4: I don't know.
• 17:23
  Speaker 6: I just.
• 17:28
  Speaker 1: Don't really understand why, why way way, way way, and
• 17:35
  Speaker 1: what might do because I might just do this recording
• 17:48
  Speaker 1: and upload it just one version the volume is without
• 17:55
  Speaker 1: increasing the volume in editing, which means it'll only be
• 18:05
  Speaker 1: one version of the recording, or maybe due to two versions,
• 18:17
  Speaker 1: one with music one without.
• 18:20
  Speaker 6: I don't know.
• 18:34
  Speaker 1: So I woke up a.
• 18:37
  Speaker 3: Bit late than normal.
• 18:40
  Speaker 1: It's about six o'clock, I think on the door one
• 18:47
  Speaker 1: minute past six in the morning, and I'm thinking about
• 19:05
  Speaker 1: getting my table out of the storage room and burn
• 19:09
  Speaker 1: it over where the No, that wouldn't work, finished his
• 19:22
  Speaker 1: head dance. No one, just thinking I could put it
• 19:26
  Speaker 1: over there where the.
• 19:31
  Speaker 6: No.
• 19:31
  Speaker 1: I don't mean that would work.
• 19:34
  Speaker 6: I don't know.
• 19:37
  Speaker 1: So being on the left hand side of the room
• 19:40
  Speaker 1: where the bookcases are. The problem with that is I
• 19:51
  Speaker 1: would struggle to get my chair behind it. Mind you,
• 20:04
  Speaker 1: I kind of getting to the point where I don't
• 20:07
  Speaker 1: want to sit at those tables anymore near the near
• 20:12
  Speaker 1: the TV. So perhaps I could just add that chip
• 20:17
  Speaker 1: permanently behind the table. By two years. No, yeah, I
• 20:31
  Speaker 1: do not do sit at that table when I do editing.
• 20:37
  Speaker 1: So maybe because I got two desks with the TV on,
• 20:42
  Speaker 1: I started to think that maybe I should move that
• 20:45
  Speaker 1: TV up onto the wall, get a bracket and move
• 20:48
  Speaker 1: on to the wall, which would free some space, and
• 20:55
  Speaker 1: maybe I could get rid of the desks, but probably not.
• 21:09
  Speaker 1: I think it's an okay set up as it is.
• 21:11
  Speaker 1: I think it's all right. Actually, yeah, it's okay. I'm
• 21:38
  Speaker 1: feeling quite relaxed. I'm just glad it's too late at
• 21:48
  Speaker 1: six in the morning. I feel like the summer.
• 21:52
  Speaker 6: Is just.
• 21:55
  Speaker 1: I don't know, gone me because now we're in August.
• 22:11
  Speaker 1: We have nice days in August. Never I do wonder
• 22:17
  Speaker 1: why the school holidays don't start till the end of
• 22:20
  Speaker 1: July and go through to August. It's really June and
• 22:26
  Speaker 1: July are the best months of summer. If we have
• 22:30
  Speaker 1: a good summer, June and July usually in the months
• 22:34
  Speaker 1: where the summer is most summery like a lot if
• 22:41
  Speaker 1: people like August, things start to cool down. It's cooler
• 22:53
  Speaker 1: in the morning, cooler in the evening's starting.
• 22:56
  Speaker 2: To get darker in the evening.
• 22:59
  Speaker 1: It's getting lighter later in the morning. You know, things
• 23:03
  Speaker 1: are starting to.
• 23:03
  Speaker 6: Kind of.
• 23:05
  Speaker 3: Bitter.
• 23:06
  Speaker 1: Better move into wards autumn slowly, but and it'll be Christmas.
• 23:30
  Speaker 1: I mean this time of year, where is it? So?
• 23:34
  Speaker 6: You got.
• 23:39
  Speaker 1: The kids go back to school in September.
• 23:44
  Speaker 3: Then there's.
• 23:48
  Speaker 1: Halloween end of October, Bonfire Night beginning of November, then
• 24:01
  Speaker 1: Christmas in December, and then it's January again, another new year,
• 24:13
  Speaker 1: two thousand and twenty sicks.
• 24:15
  Speaker 4: I do believe.
• 24:23
  Speaker 1: And of course there's this month when I turned fifty five,
• 24:30
  Speaker 1: who was twenty year older at the end of the month.
• 24:40
  Speaker 1: Didn't bother me when I was in my twenties about
• 24:44
  Speaker 1: when I was in my late twenties, going from twenty
• 24:49
  Speaker 1: nine to thirty.
• 24:52
  Speaker 3: Yeah, it wasn't.
• 24:57
  Speaker 1: I wasn't doing cartwheels, that's all I'm saying. Yeah, I
• 25:08
  Speaker 1: don't think I am. Yeah, it's this something about which
• 25:24
  Speaker 1: is weird now to say it out loud, But turning
• 25:29
  Speaker 1: thirty it seemed old back then. Now I realize nearly
• 25:41
  Speaker 1: twenty five years later, twenty.
• 25:44
  Speaker 8: Five years yours, nearly half.
• 25:56
  Speaker 1: My life later. In fact, Yeah, I realized thirty was
• 26:05
  Speaker 1: incredibly young. Really, I wasn't old. I was never old
• 26:14
  Speaker 1: at thirty, I just forget it. There is a degree
• 26:23
  Speaker 1: of being treated differently that might just been in my mind.
• 26:32
  Speaker 1: But I didn't feel the same as I did in
• 26:40
  Speaker 1: my twenties. But I know one thing, I definitely did
• 26:48
  Speaker 1: not feel like I'm in my fifties kind of Even
• 27:03
  Speaker 1: sometimes I say my age, and I might ask myself
• 27:08
  Speaker 1: my age, and I say to myself, oh, I'm forty five,
• 27:12
  Speaker 1: forty four, And then I remember and I say, wait
• 27:19
  Speaker 1: a minute, now, you're not I said, yes, I am.
• 27:23
  Speaker 1: No I'm not, Yes you are. I wait a minute,
• 27:29
  Speaker 1: I'm fifty four. Wow. Just doesn't necessarily sound correct, even
• 27:41
  Speaker 1: though it is correct.
• 27:45
  Speaker 6: Precise.
• 28:03
  Speaker 1: So I'm kind of thinking planning five years, and what
• 28:10
  Speaker 1: do I want to do with the next five years
• 28:13
  Speaker 1: of my life? How do I want to spend that time?
• 28:29
  Speaker 1: How can I help the most amounts of people? There's
• 28:40
  Speaker 1: gotta be away. They just must, they must, they must,
• 28:46
  Speaker 1: they must be away. Two I mean technic, and I
• 29:00
  Speaker 1: just carry on as I am. But I'm not satisfied
• 29:07
  Speaker 1: at why I'm done or what I'm doing. I want
• 29:10
  Speaker 1: to do more. I want to reach more people, and
• 29:15
  Speaker 1: I flee help more people. I'm just not sure how.
• 29:53
  Speaker 6: So there.
• 30:03
  Speaker 1: I haven't really said much, have I Thirty minutes of
• 30:07
  Speaker 1: me talking and I'm not ready said anything. It's a skill,
• 30:17
  Speaker 1: and yes, a skinny, skilly skilled skill. But Tommy's kirkling
• 30:30
  Speaker 1: for foody.
• 30:30
  Speaker 9: Really worthy annythings, fairly happy.
• 31:03
  Speaker 3: Where he's never satisfied.
• 31:07
  Speaker 1: He always wants more, always wants something. But that's okay.
• 31:29
  Speaker 3: I don't need him to.
• 31:36
  Speaker 2: Send me.
• 31:39
  Speaker 1: Thank you cards.
• 31:44
  Speaker 7: Hey, Daddy, thank you for letting me eat and step
• 31:49
  Speaker 7: on your bed.
• 31:51
  Speaker 1: No, we don't make that go down very well.
• 31:58
  Speaker 3: Thank you for.
• 31:58
  Speaker 7: Taking me into the sad Bark every day, walking in
• 32:04
  Speaker 7: the same place every day.
• 32:08
  Speaker 1: It's so boring that thank you. Maybe thank you for
• 32:17
  Speaker 1: all those facts. It's been a pleasure, Maybe.
• 32:23
  Speaker 2: Not relax in a more deep and meaningful way, Maybe
• 33:04
  Speaker 2: in a way that can not just allow you to
• 33:09
  Speaker 2: feel calmer now and throughout the time we've spend together here,
• 33:22
  Speaker 2: not just relaxed at the end of the recording when
• 33:28
  Speaker 2: it's finished and you can enjoy that sense of comfort
• 33:35
  Speaker 2: and peace, but also I think it would be nice
• 33:50
  Speaker 2: to have those feelings of relaxation continue for longer after
• 34:10
  Speaker 2: the recording has ended, so that you can still benefit
• 34:23
  Speaker 2: from listening to my voice maybe in a few hours time,
• 34:32
  Speaker 2: perhaps tomorrow, and then by listening regularly, especially if you
• 34:46
  Speaker 2: find like some people do and myself as well, sometimes
• 34:51
  Speaker 2: I find one particular recording that really resonates with me,
• 35:02
  Speaker 2: and I just listened to it over and over again
• 35:06
  Speaker 2: every morning, every evening. There was this recording from We're
• 35:19
  Speaker 2: going back to about nineteen ninety nine. It wasn't hypnosis,
• 35:25
  Speaker 2: but it was a guided visualizations. It kind of was hypnosis, really,
• 35:33
  Speaker 2: and I managed to find it again and it still
• 35:38
  Speaker 2: has the same effect on me. And part of it
• 35:44
  Speaker 2: was the person's voice relaxed me, just felt so peaceful,
• 36:01
  Speaker 2: and I'd look forward to listening to her in the
• 36:07
  Speaker 2: morning and in the evening. And I knew before even
• 36:19
  Speaker 2: pressing the play button that since I've done that, pressed
• 36:27
  Speaker 2: the play button. This is in the days of CD
• 36:36
  Speaker 2: players press the play button. In fact, it might have
• 36:45
  Speaker 2: even been a tap tape recorder. I'd lie down on
• 36:49
  Speaker 2: the bed and then even without necessarily listening to her
• 37:02
  Speaker 2: words because I had them memorized. Really, it was as
• 37:15
  Speaker 2: if my body knew exactly what to do, and the
• 37:26
  Speaker 2: muscles just almost went into automatic relaxation. And I remember
• 37:48
  Speaker 2: my mind would slow down now.
• 38:01
  Speaker 6: Now.
• 38:01
  Speaker 2: I was listening to this recording in the early days
• 38:08
  Speaker 2: of learning hypnosis, and long before I ever made any
• 38:18
  Speaker 2: videos or audio recordings myself, because I didn't start doing
• 38:23
  Speaker 2: that till two thousand and six, I knew. I knew
• 38:38
  Speaker 2: how helpful I found being able to just let go,
• 38:54
  Speaker 2: to have that trust in the person that I'm listening to,
• 39:07
  Speaker 2: knowing that it's going to be just as relaxing, if
• 39:15
  Speaker 2: not more so. Each time you hear my voice, you may.
• 39:24
  Speaker 4: Feel the same. Some people.
• 39:35
  Speaker 2: Have been listening to me for over a decade, maybe
• 39:47
  Speaker 2: not solidly, obviously not twenty four hours a day, but
• 39:55
  Speaker 2: maybe people come back. Some people may be listen every
• 39:59
  Speaker 2: day day.
• 40:11
  Speaker 10: That's something that I do.
• 40:15
  Speaker 2: Which you may not realize by listening, is when I
• 40:30
  Speaker 2: record these recordings. Now, for example, I also am affected
• 40:46
  Speaker 2: by the words that I say. So if I said
• 40:59
  Speaker 2: to you you focus on your feet, notice your feet relaxing,
• 41:10
  Speaker 2: I will be focusing on my feet. I will be
• 41:18
  Speaker 2: noticing my feet relaxing. When if I said focus on
• 41:35
  Speaker 2: your hands, and maybe notice the difference between each hand.
• 41:47
  Speaker 2: Perhaps notice the air in the room, the temperature of
• 41:54
  Speaker 2: the room, on the backs of your hands, you may
• 42:06
  Speaker 2: start to notice what almost feels like a very light breeze,
• 42:15
  Speaker 2: even though there may not be any type of breeze
• 42:19
  Speaker 2: at all where you are right now. And as you
• 42:32
  Speaker 2: become aware of your hands, I'm also aware of how
• 42:47
  Speaker 2: relaxed my hands our feeling now, and when it comes
• 43:12
  Speaker 2: to potentially drifting off to sleep, which may be the
• 43:19
  Speaker 2: reason you're listening, I also field housing when I make
• 43:35
  Speaker 2: these recordings. I also notice my mind.
• 43:47
  Speaker 3: Drifting.
• 43:55
  Speaker 2: In fact, at times I've had fallen asleep without even noticing,
• 44:13
  Speaker 2: and then I carry on talking.
• 44:21
  Speaker 3: And it's suddenly when.
• 44:22
  Speaker 2: I listen back to do the editing, I hear snoring
• 44:33
  Speaker 2: and I think, I don't remember snoring. I remember talking.
• 44:43
  Speaker 2: It's snoring was a pick turned up. That's why I
• 44:51
  Speaker 2: sound like when I snare Now I get really into.
• 44:59
  Speaker 3: The whole experience.
• 45:10
  Speaker 2: I don't know how you feel. How relaxed do you
• 45:19
  Speaker 2: feel in your feet, how relaxed you feel in your hands.
• 45:45
  Speaker 1: I have noticed.
• 45:49
  Speaker 2: More and more with the more relaxed the level of
• 46:06
  Speaker 2: comfort you feel, the easier your breathing becomes. It's almost
• 46:23
  Speaker 2: like that additional muscle relaxation. So this allows you to
• 46:44
  Speaker 2: breathe easier without necessarily focusing on your breath, however, being
• 47:10
  Speaker 2: able to notice the ease in which you breathe so naturally,
• 47:54
  Speaker 2: you breathe so very easily, and me whenever i imagine my
• 48:37
  Speaker 2: breathing improving when I've got my eyes closed, I tend
• 48:54
  Speaker 2: to fis your eyes a beautiful field with trees and
• 49:06
  Speaker 2: flowers producing all that life giving oxygen. It feels nice to,
• 49:48
  Speaker 2: if nothing else, just taking some time away from everything,
• 50:19
  Speaker 2: enjoying that feeling of.
• 50:32
  Speaker 3: Peace, serenity.
• 50:49
  Speaker 2: With a joyful art. Time seems to just drip by
• 51:26
  Speaker 2: so very slowly, relaxed, so deeply peaceful, completely unattached to
• 52:17
  Speaker 2: any thoughts.
• 52:22
  Speaker 4: Whatsoever.
• 52:27
  Speaker 2: In this moment, completely free, you m to say.
• 53:14
  Speaker 1: That no mind.
• 53:30
  Speaker 2: Slowed down, slowed down because nothing really requires your attention.
• 54:26
  Speaker 2: You can enjoy the physical sensations of allowing the stress
• 54:41
  Speaker 2: to drip out of your body, to repair out of
• 54:53
  Speaker 2: every part of your body, and being released from your brain,
• 55:28
  Speaker 2: your mind slowly but surely, the muscle same, legs, legs.
• 56:25
  Speaker 6: Reslx sur very deeply, las.
• 56:54
  Speaker 3: S deeply, and the feelings, the pleasant feelings in your arms.
• 57:22
  Speaker 2: And shoulders deeper in each part of your body further
• 57:52
  Speaker 2: and deeper.
• 58:04
  Speaker 6: And deep, not to say.
• 58:24
  Speaker 2: The feedings in the back of your neck, the feelings
• 58:51
  Speaker 2: in your wrists, muscles, in front of your body.
• 59:55
  Speaker 3: Peace deeply sets of peace spreads through.
• 1:00:31
  Speaker 6: A very cold.
• 1:01:03
  Speaker 11: Even focus on your mind. Your mind becomes Ah's lover.
• 1:01:51
  Speaker 2: Deeper, relax, fairy sly stomach taste for many, stomach back notice,
• 1:03:48
  Speaker 2: letice sound relaxed.
• 1:03:55
  Speaker 6: Now feel.
• 1:04:05
  Speaker 2: In the hole of your back.
• 1:04:32
  Speaker 3: In a spy.
• 1:04:37
  Speaker 2: From your brain. All lay down the middle of your back,
• 1:04:46
  Speaker 2: sending and receiving millions of messages every day. De comfort, increase, deplay,
• 1:05:21
  Speaker 2: relaxed ms, my legs, spreading these signals down the spinal
• 1:06:27
  Speaker 2: cord in thevery parts of your body, your shins and
• 1:06:51
  Speaker 2: your carfessles, your outbursts, fiefs.
• 1:07:38
  Speaker 4: Of peace.
• 1:07:41
  Speaker 3: And tranquility.
• 1:07:46
  Speaker 2: Spreading through your body, tips of your tools, your eyes,
• 1:08:05
  Speaker 2: your fingers. Wait, you know that letting go.
• 1:08:26
  Speaker 4: Read, letting go, pace.
• 1:09:12
  Speaker 2: To drift in.
• 1:09:20
  Speaker 3: Mind, just wound man away, happy to.
• 1:09:38
  Speaker 2: Let go, let God deletely the leger so drink nobody,
• 1:10:47
  Speaker 2: joy of sensors, joy, space, this space, pace and safety
• 1:13:45
  Speaker 2: s very.
• 1:13:53
  Speaker 12: Brass using.
• 1:15:24
  Speaker 2: Letting go. Maybe we can just focus on different parts
• 1:15:50
  Speaker 2: of your body, just to notice boy and you guys,
• 1:17:04
  Speaker 2: So Louise, notice the sense of complete freedom, absolute.
• 1:17:44
  Speaker 3: Freedom, Yes, and a change.
• 1:19:33
  Speaker 4: Paste to breeze.
• 1:19:39
  Speaker 2: Much space may not if my test.
• 1:20:55
  Speaker 3: Your mind drifting pays a deeply.
• 1:21:57
  Speaker 2: In the direction.
• 1:22:03
  Speaker 3: Ditle bliss for pace, bliss for pace, terreft.
• 1:23:33
  Speaker 2: Two pace.
• 1:24:05
  Speaker 3: Shirt, Let you go mind forty films host its fast.
• 1:26:20
  Speaker 2: Paceful pace, and you could start to notice that you
• 1:27:40
  Speaker 2: are feeling more relaxed, even though I've not purposely focused
• 1:27:52
  Speaker 2: your mind upon that sense of physical comfort that is
• 1:28:00
  Speaker 2: growing within you throughout your body, and your mind starts
• 1:28:09
  Speaker 2: to slow down, and that could be almost in recognition
• 1:28:19
  Speaker 2: of I guess my speech not being particularly fast. Things
• 1:28:35
  Speaker 2: generally feel calmer. Just by listening to my voice, you
• 1:28:48
  Speaker 2: give yourself an opportunity to take a break from the day,
• 1:28:57
  Speaker 2: take a break from your life, as it is, to
• 1:29:05
  Speaker 2: give yourself a rest, giving yourself permission to take some
• 1:29:13
  Speaker 2: time off and to allow your body to relax and
• 1:29:20
  Speaker 2: allow your mind to slow down, which in turn releases
• 1:29:31
  Speaker 2: the tension any stresses that you had in your body.
• 1:29:42
  Speaker 2: It's almost as if the parts of your body just
• 1:29:46
  Speaker 2: open up, allowing the negativity out and at the same
• 1:29:58
  Speaker 2: time replace and that negativity with positive healing energy which
• 1:30:09
  Speaker 2: then fills your body up and your mind to also
• 1:30:18
  Speaker 2: starts to appreciate those feelings of increasing confidence and an
• 1:30:33
  Speaker 2: almost uplifting feeling, positive healing energy that spreads through your
• 1:30:51
  Speaker 2: body like a wave of comfort. And all this comes
• 1:31:02
  Speaker 2: from just allowing yourself a few minutes, maybe half an hour,
• 1:31:15
  Speaker 2: hour the longer you want it to be, just rest
• 1:31:25
  Speaker 2: allow your mind and your body to almost preset itself
• 1:31:38
  Speaker 2: to the settings of comfort and relaxation, calmness, which allows
• 1:31:54
  Speaker 2: more room for feelings of pleasure and happiness to move
• 1:32:07
  Speaker 2: around your body and into your mind, almost as if
• 1:32:16
  Speaker 2: your mind and your body are sinking together, almost mirroring
• 1:32:27
  Speaker 2: each other with that growing positivity and calmness. And it
• 1:32:40
  Speaker 2: feels nice, really does feel nice to know that you
• 1:32:49
  Speaker 2: are the one that has.
• 1:32:50
  Speaker 3: Allowed yourself to feel more comfort and to experience.
• 1:33:07
  Speaker 6: More of this.
• 1:33:10
  Speaker 2: Deep relaxation spreading throughout your body. And as I focus
• 1:33:27
  Speaker 2: on each part of your body, you can notice that
• 1:33:33
  Speaker 2: that part becomes even more relaxed just by focusing on.
• 1:33:47
  Speaker 3: It, becomes even more calm and comfortable.
• 1:33:58
  Speaker 2: Just by focusing. And as I moved down on your body,
• 1:34:07
  Speaker 2: starting at your head, the parts that you have already
• 1:34:14
  Speaker 2: focused on or can continue to relax deeply, and those
• 1:34:23
  Speaker 2: parts that have not yet focused on or just automatically
• 1:34:34
  Speaker 2: release any remain intention in anticipation of even more comfort
• 1:34:44
  Speaker 2: about to come.
• 1:34:50
  Speaker 4: Now.
• 1:34:53
  Speaker 2: And the start by focusing on your forehead, just being
• 1:35:00
  Speaker 2: in a way, the feelings of your forehead and then
• 1:35:08
  Speaker 2: your background sounds like mister Herbert the pigeon can just
• 1:35:15
  Speaker 2: allow you to feel you're more relaxed. Just means during
• 1:35:23
  Speaker 2: the moment, this isn't this isn't a sterile environment. This
• 1:35:31
  Speaker 2: is the world. I live in the countryside, so there's
• 1:35:39
  Speaker 2: lots of nature sounds around. As you focus on your forehead,
• 1:35:52
  Speaker 2: just notice how it becomes even more relaxed as you
• 1:36:00
  Speaker 2: focus only on my voice and that part of your body.
• 1:36:12
  Speaker 2: Moving down to your eyes, focusing on your eyes, noticing
• 1:36:23
  Speaker 2: how your eyelids feel so heavy yet so light at
• 1:36:33
  Speaker 2: the same time, all the muscles around your eyes relaxing.
• 1:36:42
  Speaker 3: Completely. Moving your focus.
• 1:36:50
  Speaker 2: Down to your mouth, your lips, your tongue, your teeth,
• 1:36:57
  Speaker 2: your comes, all of your mouth relaxing, calm.
• 1:37:10
  Speaker 6: And lease.
• 1:37:15
  Speaker 2: Left you focus now on your jawel, just a part
• 1:37:23
  Speaker 2: of your jaw ney, your mouth, your chin all the
• 1:37:28
  Speaker 2: way up, the size of your face to your ears,
• 1:37:36
  Speaker 2: of your jaw, leading all relaxed, calm, focusing on your leg,
• 1:38:06
  Speaker 2: the front of your neck and your throat.
• 1:38:11
  Speaker 6: Legs.
• 1:38:13
  Speaker 2: Loose and calm, the sides of your neck, right left
• 1:38:25
  Speaker 2: side of your leg, your legs stained, lace.
• 1:38:36
  Speaker 3: And calm.
• 1:38:44
  Speaker 2: Now the back of your leg, focusing on the back
• 1:38:51
  Speaker 2: of your leg, letting go with any may be there before,
• 1:39:05
  Speaker 2: and enjoy in fact sense of increasing comfort and release.
• 1:39:18
  Speaker 13: I think you can experience in the back of your neck,
• 1:39:29
  Speaker 13: moving down your back, moving either side of your spine.
• 1:39:37
  Speaker 2: Right from the top of your back.
• 1:39:41
  Speaker 1: All the way.
• 1:39:42
  Speaker 2: Down to the bottom of your back. Down it's your
• 1:39:55
  Speaker 2: lower back. Jim up and down your spine. You can
• 1:40:08
  Speaker 2: feel the muscles either side of your spine relaxing even more.
• 1:40:24
  Speaker 2: And as those muscles relax, that sense of comfort starts
• 1:40:31
  Speaker 2: to spread.
• 1:40:33
  Speaker 3: Outwards from your spine.
• 1:40:39
  Speaker 2: Into both sides of your back, the top of your back,
• 1:40:47
  Speaker 2: the middle end your lower back. And as you're scared
• 1:40:55
  Speaker 2: gently and slowly up and down on your back, there's
• 1:41:03
  Speaker 2: a muscles on the top of your back relax and
• 1:41:08
  Speaker 2: become a looser. Muscles in the middle of your back
• 1:41:17
  Speaker 2: also seemed to just almost divine from each other, separating
• 1:41:25
  Speaker 2: and almost melting, and in your lower back.
• 1:41:40
  Speaker 6: Seems to be an extra.
• 1:41:41
  Speaker 2: Special feeling of comfort. The spreads into your hips. Sit
• 1:41:58
  Speaker 2: down your lower back, into your hips, into the area
• 1:42:06
  Speaker 2: where your cosicks are, and into your buttocks. Always muscles
• 1:42:15
  Speaker 2: don't spread. Bring your lof back into your hip area.
• 1:42:27
  Speaker 2: Start to melt, start to reading the go and you
• 1:42:44
  Speaker 2: know where about to focus on your shoulders, back your spine, continue.
• 1:42:57
  Speaker 6: Till they go.
• 1:43:01
  Speaker 2: Ten to relax.
• 1:43:06
  Speaker 14: So coldly.
• 1:43:15
  Speaker 2: As you focus on your shoulders, you may notice they're
• 1:43:21
  Speaker 2: already feeling ready this already cold feel those muscles from
• 1:44:01
  Speaker 2: your neck into your shoulders.
• 1:44:11
  Speaker 3: Heels so soft and chat.
• 1:44:20
  Speaker 1: So and calm.
• 1:44:40
  Speaker 2: The feeding your shoulders since to spread deep into your shoulders,
• 1:44:56
  Speaker 2: and since relaxation not just traveling deeply into your muscles,
• 1:45:09
  Speaker 2: also relaxing the butternness and move you own way to
• 1:45:22
  Speaker 2: underneath your arms, relaxing the whole area between the tops
• 1:45:31
  Speaker 2: of your shoulders and underneath your arms.
• 1:45:39
  Speaker 6: He then you just so.
• 1:45:48
  Speaker 2: Relaxed and comfortable in your shoulders, which sends that.
• 1:46:02
  Speaker 3: Deep message in your arms.
• 1:46:20
  Speaker 2: You may feel almoss to say your arms anno.
• 1:46:25
  Speaker 6: Even that.
• 1:46:28
  Speaker 2: Because the sun relaxed, so deeply relaxed.
• 1:46:44
  Speaker 7: S so.
• 1:47:19
  Speaker 2: That feels spreading way down your arms.
• 1:47:29
  Speaker 15: To ours incliveding you wise scup spreads.
• 1:47:55
  Speaker 16: A way.
• 1:47:58
  Speaker 2: Into risks four sadrists heavy, yet the same time slight
• 1:48:31
  Speaker 2: and gentle. Said nowss.
• 1:49:58
  Speaker 3: A sens.
• 1:50:15
  Speaker 2: It just seems to.
• 1:50:29
  Speaker 3: Handsstas's thin, teach, be faint.
• 1:52:40
  Speaker 2: You got.
• 1:53:08
  Speaker 16: Sheep kick.
• 1:54:34
  Speaker 2: F scots fai sak.
• 1:57:43
  Speaker 3: S pay so.
• 1:57:47
  Speaker 2: Suck suck p so s pas.
• 1:58:56
  Speaker 6: The same.
• 1:59:02
  Speaker 2: Pays fall laxation, the spread chest. Let's take go.
• 1:59:42
  Speaker 6: Everything.
• 1:59:54
  Speaker 2: So I'm gonna start counting down now from twenty down
• 2:00:00
  Speaker 2: to one. You can imagine in a way it's like
• 2:00:08
  Speaker 2: just walking down some steps and each step or twenty steps,
• 2:00:15
  Speaker 2: and each step represents a level of comfort. Each step represents.
• 2:00:28
  Speaker 3: A deepening.
• 2:00:31
  Speaker 2: Of that comfort, and the furthies you walk down those steps.
• 2:00:42
  Speaker 3: That deeper or lags. Do you feel.
• 2:00:53
  Speaker 2: So, starting with number twenty ninety eight.
• 2:02:40
  Speaker 17: Seven sixty three fourhhhhhhhh TWOHI nohhhhhh eight sid.
• 2:14:30
  Speaker 2: Si five.
• 2:16:01
  Speaker 18: Dais up.
• 2:19:34
  Speaker 19: The lady.
• 2:20:01
  Speaker 2: Now if you focus on your wives and a countdown
• 2:21:51
  Speaker 2: from ten down to one, just on your eyes, your eyelids,
• 2:22:07
  Speaker 2: the muscles around your eyes, your eye wolves themselves a
• 2:22:16
  Speaker 2: whole area that makes up your eye. As we count
• 2:22:34
  Speaker 2: down and ten down to one, whist to focusing on
• 2:22:42
  Speaker 2: your eyes, you become twice is relaxed with each number
• 2:22:59
  Speaker 2: counting out that you may find the way you want
• 2:23:11
  Speaker 2: to do is just drift off to sleep. And if
• 2:23:20
  Speaker 2: that's what you want, then just allow yourself to do
• 2:23:26
  Speaker 2: that now focusing on your eyes and to begin counting
• 2:23:42
  Speaker 2: down from ten down to one right now, ten nine eighth, surely.
• 2:28:11
  Speaker 18: Ste three hhhhh?
• 2:33:03
  Speaker 2: So count down ten to one, ten nine eight, seven, six,
• 2:33:28
  Speaker 2: five four three.
• 2:33:37
  Speaker 6: Two one.
• 2:33:47
  Speaker 2: And maybe that was a bit too quick in order
• 2:33:50
  Speaker 2: to relax. Maybe it's a bit too fast for you
• 2:33:54
  Speaker 2: to notice the calming of your body, maybe even a
• 2:34:04
  Speaker 2: little bit of pressure there. Like you'll count it down
• 2:34:08
  Speaker 2: from ten to one, would you expect me to do? Man,
• 2:34:11
  Speaker 2: expect me to go with floppy just because you're counting down.
• 2:34:22
  Speaker 2: If you try again, but this time I'll go a
• 2:34:25
  Speaker 2: bit slower this time that you focus on the whole
• 2:34:32
  Speaker 2: of your body before we focus on the legs.
• 2:34:39
  Speaker 6: Just notice.
• 2:34:41
  Speaker 2: How your body does start to fulfil or relaxed every
• 2:34:55
  Speaker 2: number that I count down ten nine, eight, seven, six,
• 2:35:37
  Speaker 2: five four three, one. I just notice how how you feel, generally,
• 2:36:47
  Speaker 2: how your body feels. It's not necessarily even about counting
• 2:37:02
  Speaker 2: down from ten to one. It's that space that.
• 2:37:09
  Speaker 6: You have, that.
• 2:37:13
  Speaker 2: Space between being active physically or mentally, just the sitting
• 2:37:34
  Speaker 2: or lying down, just being there, not doing anything, not
• 2:37:39
  Speaker 2: saying anything, or needing to think about anything. So it
• 2:37:46
  Speaker 2: opens up the space, you know, a bit of a space,
• 2:37:51
  Speaker 2: a gap. And the more I can down from ten
• 2:38:01
  Speaker 2: to one, the bigger that gap becomes. So there's that
• 2:38:08
  Speaker 2: gap of calmness, of comfort, relaxation. It's a nice feeling,
• 2:38:26
  Speaker 2: and it moves those stresses or discomforts physically or emotionally, moves.
• 2:38:38
  Speaker 6: Away.
• 2:38:46
  Speaker 2: Allows you.
• 2:38:49
  Speaker 6: To just.
• 2:38:53
  Speaker 2: Slow down. Someone can count the game from ten down
• 2:38:59
  Speaker 2: to one and notice that gap widening, the gap and
• 2:39:09
  Speaker 2: its it widens. It's almost like that the stress of
• 2:39:14
  Speaker 2: attention falls.
• 2:39:16
  Speaker 3: Into the gap, gives you that distance, that space.
• 2:39:37
  Speaker 6: Now ten.
• 2:39:46
  Speaker 2: Nine, eight, seven, six, five, three, Then how did you
• 2:41:46
  Speaker 2: what can you notice that? Do you feeling calm, relaxed?
• 2:42:41
  Speaker 1: Now?
• 2:42:42
  Speaker 2: Focus on an legs, just two legs. You're just gonna
• 2:43:02
  Speaker 2: start with focusing on your thighs. Of course, it's not
• 2:43:22
  Speaker 2: the most exciting thing to be doing because I'm sure,
• 2:43:31
  Speaker 2: like most of your body is not a lot going
• 2:43:33
  Speaker 2: on right now, Just focusing on the hole of your thighs,
• 2:43:49
  Speaker 2: the tops of your thighs, the sides of your fighs,
• 2:43:55
  Speaker 2: the bottoms are your thighs, out of thighs, thighs basically
• 2:44:03
  Speaker 2: the whole of your thigh that leads into your hip
• 2:44:10
  Speaker 2: and it goes down to your.
• 2:44:15
  Speaker 10: Knee joints.
• 2:44:21
  Speaker 2: And this is a big area. It's a very heavy area.
• 2:44:29
  Speaker 2: It's very strong, probably the strongest muscles in your body
• 2:44:35
  Speaker 2: or in your thighs. But I don't think we perhaps
• 2:44:52
  Speaker 2: give enough attention to her thighs. Perhaps we don't they
• 2:45:04
  Speaker 2: acknowledge how important our thighs are to our lives, how
• 2:45:24
  Speaker 2: much they actually differ us all through our lives. And
• 2:45:41
  Speaker 2: mayhap may seem sound really weird, but.
• 2:45:46
  Speaker 16: I think that all her.
• 2:45:47
  Speaker 2: Body parts, especially our thighs, needs TLC, a bit of
• 2:45:58
  Speaker 2: love shaw, a bit of acknowledgement, thank you, gratitude for
• 2:46:18
  Speaker 2: what air thighs do for us. And I know this
• 2:46:27
  Speaker 2: may sound a bit strange.
• 2:46:32
  Speaker 6: Maybe you think, why am I.
• 2:46:34
  Speaker 2: Should have a should be out in the garden hugging
• 2:46:37
  Speaker 2: a tree or something. It's hard to set like a
• 2:46:45
  Speaker 2: phone up on a tree. That's what I'm doing this
• 2:46:48
  Speaker 2: sing doors someone, as I wouldn't be outside working a tree.
• 2:46:52
  Speaker 2: I can't see the television for the tree. You move
• 2:47:01
  Speaker 2: down to your knees, you gain such an important part.
• 2:47:10
  Speaker 2: And I think we don't necessarily I speak for myself here,
• 2:47:18
  Speaker 2: I don't necessarily appreciate all that one needs to do
• 2:47:23
  Speaker 2: for me until I have a problem with my need. Occasionally,
• 2:47:30
  Speaker 2: if I ever, maybe i'll bash you it's aching for
• 2:47:35
  Speaker 2: some reason. It's then that I realize how much it does.
• 2:47:43
  Speaker 2: You know, the benefit of being able to use my
• 2:47:47
  Speaker 2: legs without any kind of physical discomfort.
• 2:47:55
  Speaker 3: Is a beautiful thing.
• 2:47:58
  Speaker 2: That's possibly not appreciated til it's temporarily removed. You know
• 2:48:06
  Speaker 2: that's comfort. But as you focus on your knees, regardless
• 2:48:15
  Speaker 2: of how your knees feel, you can have that sense
• 2:48:21
  Speaker 2: of gratitude and love to your needs for all they
• 2:48:27
  Speaker 2: do for you. You can still have that attention on
• 2:48:41
  Speaker 2: your thighs. Maybe notice how your thighs feel, Maybe notice
• 2:48:48
  Speaker 2: that name on relaxing more deeply as you focus now
• 2:49:07
  Speaker 2: on the bottoms of your legs, your shits, your calf muscles,
• 2:49:13
  Speaker 2: the bones between your knees and your feet incorporates, and
• 2:49:20
  Speaker 2: the course your ankles so important. Anyone that's had even then,
• 2:49:33
  Speaker 2: like the slightest spray of an ankle, knows how how
• 2:49:40
  Speaker 2: much we take our ankles for granted. And it's kind
• 2:49:50
  Speaker 2: of strange in a way when you think that. You know, logically,
• 2:49:56
  Speaker 2: our wrists are a lot of thinner than the rest
• 2:49:59
  Speaker 2: of our arm, which is okay, it doesn't you can't
• 2:50:04
  Speaker 2: see any problem with that because we're just picking stuff
• 2:50:07
  Speaker 2: up by our ankles so much thinner than the rest
• 2:50:15
  Speaker 2: of our legs. And from a physics perspective, a logical
• 2:50:25
  Speaker 2: even it doesn't really make sense that all this weight
• 2:50:31
  Speaker 2: will ultimately be resting on your ankles then leading to
• 2:50:38
  Speaker 2: your feet, a thin area, thin bone. Yeah, it does
• 2:50:52
  Speaker 2: so much great work. Supports us, supports our body for
• 2:50:58
  Speaker 2: a lifetime, helps us to balance, It helps you to
• 2:51:13
  Speaker 2: get around, to be mobile. There's the calf muscles. Of course,
• 2:51:28
  Speaker 2: when I was younger, I couldn't see the point in
• 2:51:30
  Speaker 2: calf muscles didn't seem to do anything. Okay, if I
• 2:51:36
  Speaker 2: walked around my tiptoes, then my calf muscles get some work.
• 2:51:42
  Speaker 20: Of course, that's not true. The calf muscles are being
• 2:51:45
  Speaker 20: used whenever we use their legs. Then your shins there
• 2:51:58
  Speaker 20: to protect your lower legs, shaped in a way almost
• 2:52:09
  Speaker 20: as a protector for the.
• 2:52:10
  Speaker 2: Bone, leading of course to your ankles and your feet.
• 2:52:30
  Speaker 2: I'm not going to focus on your feet. I'm just
• 2:52:32
  Speaker 2: going to focus on the legs. I realize now that
• 2:52:39
  Speaker 2: I've mentioned your feet, you probably focused on them anyway,
• 2:52:44
  Speaker 2: So maybe I should focus on your feet a little bit.
• 2:52:50
  Speaker 2: You can have them in your awareness the same as
• 2:52:55
  Speaker 2: you have your thighs in your awareness. Even though we
• 2:52:59
  Speaker 2: have been focusing on your thighs for a few minutes,
• 2:53:05
  Speaker 2: we're focusing on your ankles, there's still that sensation of
• 2:53:19
  Speaker 2: comfort in your thighs. There's that movement of energy because
• 2:53:35
  Speaker 2: the thighs hold lots of different sensations. Of course, there's
• 2:53:42
  Speaker 2: the muscles, the big strong muscles that we have in
• 2:53:46
  Speaker 2: our thighs. With the skin on the outside to the thighs,
• 2:54:01
  Speaker 2: as in being outside of all of our body, it
• 2:54:06
  Speaker 2: can be very sensitive, sensitive to at touch, sensitive to temperature,
• 2:54:24
  Speaker 2: and inside your thighs the bones, there's the muscle, It
• 2:54:31
  Speaker 2: is the blood, vessels, the arch trees to all this
• 2:54:36
  Speaker 2: stuff inside of thighs I guess sometimes it'd be nice
• 2:54:46
  Speaker 2: if you can actually put your fingers inside your thighs
• 2:54:51
  Speaker 2: and message, so you can message on the outside, of course,
• 2:54:57
  Speaker 2: but able to get deep into the muscle, to be
• 2:55:01
  Speaker 2: able to just massage inside your thighs, massage of the
• 2:55:06
  Speaker 2: bones you like, massage.
• 2:55:14
  Speaker 3: Veins, just gently heathen thighs.
• 2:55:24
  Speaker 2: You can move down message inside your bees, a message
• 2:55:32
  Speaker 2: in those bones with healing fingertips, spreading the healing.
• 2:55:39
  Speaker 3: Energy deep into the choice.
• 2:55:43
  Speaker 6: Es.
• 2:55:49
  Speaker 2: Of course, of the vacuum you need the inside crease
• 2:55:55
  Speaker 2: real need is very sensitive area. It feels very nice
• 2:56:04
  Speaker 2: when we strikeing. It might be because it's an area
• 2:56:09
  Speaker 2: that's not really touched very often. It's almost like a
• 2:56:14
  Speaker 2: hidden part. Accrease your legs. It's almost.
• 2:56:23
  Speaker 6: Like a part that.
• 2:56:25
  Speaker 2: Has a sensitivity. Is a little bit different. Of course,
• 2:56:37
  Speaker 2: it's protected by your legs. Let you put in your
• 2:56:48
  Speaker 2: fingers into increase your legs foot between your legs. You
• 2:57:00
  Speaker 2: can just message with your fingertips. Your fingertips going inside
• 2:57:07
  Speaker 2: massage in the muscle tissue. You can cause fielder bones
• 2:57:18
  Speaker 2: of your pace. Heating for your fingertips and then a
• 2:57:30
  Speaker 2: sho go down to your calf muscles and that's the
• 2:57:36
  Speaker 2: part I'd want to be able to really put my
• 2:57:39
  Speaker 2: fingertips steam inside the calf muscles, massage in every.
• 2:57:48
  Speaker 17: Single tissue of the muscle, healing every part.
• 2:58:00
  Speaker 2: And they do the same for my shields. Massage gently
• 2:58:08
  Speaker 2: stroking the bones, gently stroking, the hearing and loving way,
• 2:58:16
  Speaker 2: because they deserve to be treated. There's the precious bones
• 2:58:23
  Speaker 2: that they are. Their legs are so precious that in
• 2:58:27
  Speaker 2: all the other parts of our body, the more precious
• 2:58:33
  Speaker 2: of any tub.
• 2:58:36
  Speaker 3: Planet.
• 2:58:45
  Speaker 2: When you start to think about the legs in this way,
• 2:58:58
  Speaker 2: it can change perspective. It might sound, be it silly
• 2:59:09
  Speaker 2: to start with the idea of having love Felix, show
• 2:59:16
  Speaker 2: an appreciation with your thighs. Want to also put your
• 2:59:25
  Speaker 2: hands in your thighs, passage the muscles and the bones.
• 2:59:35
  Speaker 2: Do you get your fingers deep in there, releasing ench.
• 2:59:43
  Speaker 6: Just to show.
• 2:59:46
  Speaker 2: How much you care about your legs. What do you
• 2:59:54
  Speaker 2: care for what your legs do regularly? Your these your cars,
• 3:00:05
  Speaker 2: your ankles, The strength of your ankles, consideringly, how fit
• 3:00:17
  Speaker 2: they are compared to the rest of your legs, especially
• 3:00:21
  Speaker 2: your thighs. Ye, they're so strong, so flexible, absolowly amazing things.
• 3:00:37
  Speaker 3: Ankles are.
• 3:00:42
  Speaker 2: Truly a gift because of what they do. You supporting
• 3:00:53
  Speaker 2: all that weight, regardless of how what weight you are,
• 3:01:01
  Speaker 2: even if you only eat ate stony, still would a
• 3:01:05
  Speaker 2: long wait for these little angles. How a lot the heavier,
• 3:01:13
  Speaker 2: the main stone doubled, Yet my course support my body
• 3:01:23
  Speaker 2: all the time. What they do give off a sigh
• 3:01:30
  Speaker 2: of relief to sit down. That's my whole licks though
• 3:01:40
  Speaker 2: my fee feebles my toes. Clapp, m hm, Your legs
• 3:02:09
  Speaker 2: really are amazing. Can I been talking about? Talking about
• 3:02:18
  Speaker 2: your legs is probably possibly my most most boring things
• 3:02:25
  Speaker 2: you ever heard anyone saying. Possibly boring or not, everything
• 3:02:34
  Speaker 2: I said is true. Your legs are amazing. Your legs
• 3:02:50
  Speaker 2: deserve not just respect because they deserve to relax.
• 3:03:01
  Speaker 6: Deeply.
• 3:03:09
  Speaker 2: They deserve to take some time out of the day
• 3:03:15
  Speaker 2: to just let go completely. Legs really can relax because
• 3:03:52
  Speaker 2: the legs are so such as you know, very important
• 3:03:57
  Speaker 2: part of your body. When you relax, makes the rest
• 3:04:02
  Speaker 2: of your body also naturally follows in that journey of comfort.
• 3:04:22
  Speaker 2: I feel in my hips, My hips feel really nice,
• 3:04:30
  Speaker 2: and also mynepack as well. Mynepack really feels it feels stretched,
• 3:04:39
  Speaker 2: even though I'm just sitting in a chair, and there's
• 3:04:43
  Speaker 2: no stretching as far as aware that I'm doing. It's
• 3:04:49
  Speaker 2: almost as if the muscles just relax so much that
• 3:04:53
  Speaker 2: there is a natural stretch. As a tension has reduced
• 3:05:02
  Speaker 2: about about kept down ten downs one you can continue.
• 3:05:30
  Speaker 6: To fill wonderfully last.
• 3:05:37
  Speaker 2: Ten nine, eight, seven, six, five.
• 3:06:01
  Speaker 6: Four three one.
• 3:06:19
  Speaker 2: Relax because I'm just going to count down five down
• 3:06:32
  Speaker 2: to one. And as a countdown, you just focus on
• 3:06:37
  Speaker 2: the numbers, just the numbers counting down, and notice how
• 3:06:47
  Speaker 2: you feel in this moment as you hear the numbers
• 3:06:54
  Speaker 2: counted down, knowing that those numbers counting down represents you
• 3:07:04
  Speaker 2: feeling calmer, not just in your body, but also relaxing
• 3:07:14
  Speaker 2: your mind. Just notice how you feel. There's nothing to do,
• 3:07:23
  Speaker 2: there's nothing to say, there's nothing to think about. Starting
• 3:07:31
  Speaker 2: with number five, four.
• 3:07:52
  Speaker 6: Three to.
• 3:08:09
  Speaker 16: One.
• 3:08:19
  Speaker 2: As you notice the gradual.
• 3:08:27
  Speaker 6: Letting go.
• 3:08:30
  Speaker 2: The tension in your body, you may also begin to
• 3:08:38
  Speaker 2: notice and be aware of how your mind is starting
• 3:08:46
  Speaker 2: to slow down. This is just a natural thing that happens.
• 3:08:56
  Speaker 10: It's not really a special procedure.
• 3:09:00
  Speaker 2: It's just natural because it's your body relaxes, is your
• 3:09:05
  Speaker 2: mind also starts to relax and the more micro relaxes,
• 3:09:11
  Speaker 2: the more your body relaxes. It's just a continuous circind
• 3:09:16
  Speaker 2: of relaxation. And there's that calmness that comes from relative quietness.
• 3:09:31
  Speaker 2: You know, even even if this background sounds, maybe your
• 3:09:36
  Speaker 2: side online is still going to be quite calm. You know,
• 3:09:45
  Speaker 2: you haven't got the television on, there's no music in
• 3:09:49
  Speaker 2: the background. Unless you're listening to the recorded.
• 3:09:52
  Speaker 10: With music, of course, you're very likely not going to
• 3:09:59
  Speaker 10: be seen in.
• 3:10:00
  Speaker 2: The room of other people. Of course you might people. Generally,
• 3:10:05
  Speaker 2: it's idea if you can do this on your own,
• 3:10:10
  Speaker 2: so no distractions, and when you stop thinking about stuff,
• 3:10:26
  Speaker 2: relaxation automatically rises. The sense of comfort.
• 3:10:36
  Speaker 6: Starts to grow.
• 3:10:41
  Speaker 2: And without trying to build it up into something fantastical,
• 3:10:52
  Speaker 2: something magical, this is just a natural process, something that's
• 3:11:02
  Speaker 2: easy to accomplish. In fact, it's almost you know, the
• 3:11:11
  Speaker 2: sense of relaxing completely happens really when you put no
• 3:11:18
  Speaker 2: effort into it. It's not something that you can really force.
• 3:11:25
  Speaker 2: It's something that happens naturally.
• 3:11:32
  Speaker 7: A part of the.
• 3:11:34
  Speaker 2: Process of this recording and others is simply two allow
• 3:11:46
  Speaker 2: you to take advantage of this space.
• 3:11:55
  Speaker 6: This time, just let go.
• 3:12:07
  Speaker 2: To just be here, to be in tune with how
• 3:12:15
  Speaker 2: you feel, yet with the intention of wanting to relax deeply,
• 3:12:34
  Speaker 2: that maybe even to fall asleep, depending on what it
• 3:12:40
  Speaker 2: is that you wish for yourself in this moment. As
• 3:12:53
  Speaker 2: we know, relaxing is the majority of the process of
• 3:13:03
  Speaker 2: fallen asleep, the actual fall. The sleep part is the
• 3:13:08
  Speaker 2: tiny bit at the end. The deeper relaxed you become,
• 3:13:20
  Speaker 2: the easier you find yourself drifting. You can also choose
• 3:13:39
  Speaker 2: stay focused on my voice, and that.
• 3:13:47
  Speaker 3: Really joy.
• 3:13:55
  Speaker 2: The process, congratually relaxing each muscle in your body effortlessly
• 3:14:31
  Speaker 2: and just observing the sensation.
• 3:14:44
  Speaker 21: Of letting go.
• 3:14:51
  Speaker 3: Completely this time.
• 3:14:59
  Speaker 2: When a count from six down to one, you commotics
• 3:15:10
  Speaker 2: your mind, calming down.
• 3:15:16
  Speaker 3: With each number.
• 3:15:19
  Speaker 6: The hear me.
• 3:15:21
  Speaker 3: Saying, actually feeling.
• 3:15:30
  Speaker 14: Calm, s.
• 3:15:36
  Speaker 2: Peaceful, six, five, being aware how you might slide it,
• 3:18:39
  Speaker 2: write down, sinking deeply into relaxation. As you focus on
• 3:19:06
  Speaker 2: your mind, I notice that there are some thoughts still there,
• 3:19:19
  Speaker 2: maybe some stubborn thoughts that for some reason.
• 3:19:28
  Speaker 3: Perhaps need your attention.
• 3:19:36
  Speaker 6: What we can do.
• 3:19:43
  Speaker 2: Set love to those thoughts. Sprinkle those thoughts with love.
• 3:19:57
  Speaker 1: My door.
• 3:19:58
  Speaker 2: Petals from a flower, just sprinkle over battles, feel good
• 3:20:04
  Speaker 2: love towards those thoughts. To let those thoughts over. You're
• 3:20:14
  Speaker 2: not bad in the number, you just need them. You
• 3:20:19
  Speaker 2: require them to just calm down, slow down, quiet down
• 3:20:35
  Speaker 2: for now. So as you focus on those remaining thoughts.
• 3:20:48
  Speaker 2: As we count down this time from seven down to one.
• 3:20:53
  Speaker 2: Each number, just imagine sprinkling those flower petals of love, kindness, gratitude,
• 3:21:13
  Speaker 2: both those thoughts which will allow them to just not
• 3:21:23
  Speaker 2: away relax deeply. With every number, those thoughts will become
• 3:21:38
  Speaker 2: more and more relaxed, starting with number seven.
• 3:22:14
  Speaker 6: Six.
• 3:24:21
  Speaker 2: Lets you know that is how.
• 3:24:29
  Speaker 6: Relaxed feel.
• 3:24:38
  Speaker 2: In your buddy. We got to focus on your hands.
• 3:25:00
  Speaker 2: Don't over extray hands on more extra body and my dog.
• 3:25:23
  Speaker 2: Let you focus on my hands on your fingers. Nothing
• 3:25:36
  Speaker 2: needed to be done with my clutching of fists, dens
• 3:25:42
  Speaker 2: and the fingers ring them. It's just noticing and focusing
• 3:25:57
  Speaker 2: on your hands. Let feel a kiss, stoats joy hands fail,
• 3:26:30
  Speaker 2: I can't by mind feels comfiends your body latist Scotty
• 3:27:23
  Speaker 2: trus just has spears real deepening of that relaxation in
• 3:28:06
  Speaker 2: your heads vegus or relaxed.
• 3:28:24
  Speaker 6: Feached.
• 3:28:25
  Speaker 2: Number eight down toward the west, feel that heating relax energy,
• 3:28:51
  Speaker 2: spread it into your hands, vegers coming relaxing with each
• 3:29:13
  Speaker 2: number writing down, I ate down to to drift in,
• 3:29:35
  Speaker 2: drifted again to spot in with knob i ate.
• 3:30:14
  Speaker 14: Sevens.
• 3:33:41
  Speaker 2: Just being here now nothing to think about, nothing to do,
• 3:33:52
  Speaker 2: nothing to say, and everything just feels calm. This is
• 3:34:07
  Speaker 2: your natural state of being. This is how you just
• 3:34:15
  Speaker 2: normally feel when you take away that other stuff add
• 3:34:27
  Speaker 2: make last stress of work head, I think anxiety ten.
• 3:34:44
  Speaker 22: K about.
• 3:34:47
  Speaker 2: Take that away us.
• 3:34:52
  Speaker 23: Now about sense of pass.
• 3:35:09
  Speaker 2: Which closed is also play is just a feeling, feeling
• 3:35:25
  Speaker 2: of CONFI as you've got inside some found in a
• 3:35:34
  Speaker 2: special place. Everything is bas lay sweeping in the hill
• 3:35:50
  Speaker 2: as sense content except your soul nice ray and joy
• 3:36:16
  Speaker 2: release le ray can.
• 3:36:26
  Speaker 6: Actually just love.
• 3:36:31
  Speaker 2: Yourself someways more PERSI can like yourself appreciate a sense
• 3:36:53
  Speaker 2: of gratitude. Place where edge of feel the healing energy
• 3:37:17
  Speaker 2: soaking into your body. Healing energy soaking into your body,
• 3:37:36
  Speaker 2: hearing energy spreads through hs, turn out each every simple
• 3:37:48
  Speaker 2: pet of your body. You start to realize the act
• 3:38:00
  Speaker 2: that healing energy it's not just entered into your brain,
• 3:38:09
  Speaker 2: It's become part.
• 3:38:10
  Speaker 16: Of your brain.
• 3:38:17
  Speaker 2: The spineal fluid is now mixed to me the energy.
• 3:38:28
  Speaker 12: I just.
• 3:38:31
  Speaker 2: Allowing it to feel so much more relaxed and healthy.
• 3:38:39
  Speaker 2: In this moment, also we start to realize the actually
• 3:38:53
  Speaker 2: what's happening now without healing, relaxing and spreading through your body.
• 3:39:05
  Speaker 24: Is actually changing your life, suctually changing.
• 3:39:15
  Speaker 2: The way you're going to feel, not just now, but
• 3:39:20
  Speaker 2: tomorrow and the next day. Use your health improves, not
• 3:39:31
  Speaker 2: just your physical health beyond mental health. Things that used
• 3:39:39
  Speaker 2: to bother you in the past, for some reason that
• 3:39:45
  Speaker 2: longer have the effect that they used to because something
• 3:39:53
  Speaker 2: has changed deeper within you. Maybe things that he used
• 3:40:04
  Speaker 2: to call you to feel anger.
• 3:40:12
  Speaker 6: Do not have that how.
• 3:40:19
  Speaker 2: To control you the way they seem to be able.
• 3:40:24
  Speaker 4: To before.
• 3:40:28
  Speaker 6: That.
• 3:40:28
  Speaker 2: She realize that you're the one who decides what affects you,
• 3:40:44
  Speaker 2: your one who decides to feel relaxed and calm when
• 3:40:55
  Speaker 2: he shoes.
• 3:41:00
  Speaker 6: Of joy.
• 3:41:02
  Speaker 2: Noticing these natural developments, the healing continue to grow, and
• 3:41:17
  Speaker 2: the crew of your life day by day includes of course,
• 3:41:29
  Speaker 2: ability to relax so much easier and sleeping. It's the
• 3:41:46
  Speaker 2: most natural thing in the world to you, because for
• 3:41:57
  Speaker 2: sleep is something that you've so many times.
• 3:42:06
  Speaker 16: In your life.
• 3:42:10
  Speaker 6: And you know that.
• 3:42:13
  Speaker 2: As we all work with the ability to fall asleep naturally,
• 3:42:26
  Speaker 2: in that ability just drift off too deep healing sleep.
• 3:42:45
  Speaker 2: Even when we're kids, sometimes or fall asleep you don't
• 3:42:50
  Speaker 2: even want to shout to think stay awake. Maybe it's
• 3:42:56
  Speaker 2: birthday in the morning, but it's Christmas or holiday or
• 3:43:01
  Speaker 2: something we look forward to and want to get to sleep.
• 3:43:06
  Speaker 2: But the more I want to stay awake, the more
• 3:43:11
  Speaker 2: we just start to drift. And the more I fights drifting,
• 3:43:21
  Speaker 2: which might still be something drifted the same the depot
• 3:43:26
  Speaker 2: is strong without drifting becomes because we're born not just
• 3:43:38
  Speaker 2: with the need to acctingly but to actually fall asleep.
• 3:43:48
  Speaker 2: But it's our birthright, it's part of our DNA. And
• 3:44:01
  Speaker 2: sometimes as we get older in life, perhaps at times
• 3:44:08
  Speaker 2: we have forgotten the relaxing completely.
• 3:44:19
  Speaker 6: It's not being.
• 3:44:21
  Speaker 2: Wonderfully pleasant experience. It's also really easy. It's very very easy,
• 3:44:50
  Speaker 2: because that's what it is. It's just decided. When you
• 3:45:06
  Speaker 2: press the play button on my recordings, you have given
• 3:45:14
  Speaker 2: permission for my voice to reaction. You press that play button,
• 3:45:27
  Speaker 2: you have given me permission for my words to effect
• 3:45:39
  Speaker 2: positive openly a positive way, opening up your mind to he'sful,
• 3:46:03
  Speaker 2: and he suggestions they can have such an amazing effects
• 3:46:23
  Speaker 2: how you feel right now, as well as those changes
• 3:46:35
  Speaker 2: that continue long after the recording ends. Those changes within
• 3:46:48
  Speaker 2: the continue to flourish, and the transforming your life in
• 3:47:02
  Speaker 2: positude beautiful way, allowing you to move forward in life
• 3:47:16
  Speaker 2: in the direction that you choose for yourself. This feeling
• 3:47:33
  Speaker 2: is feeding. He can experience a safety, comfort and calmness.
• 3:47:49
  Speaker 2: This feels so nice. It's such a healthy place to be,
• 3:48:11
  Speaker 2: and that mossivity goes within.
• 3:48:16
  Speaker 21: It every day moving forward.
• 3:48:33
  Speaker 2: You had to find that asked physically and in your
• 3:48:44
  Speaker 2: mind's act. And it's not that you're thinking so it's
• 3:48:57
  Speaker 2: just that your mind would be less. Don't if I'm
• 3:49:02
  Speaker 2: necessary negativity, because from now your mind rejects negativity. For
• 3:49:19
  Speaker 2: now you're going to start noticing when negativity arises. You
• 3:49:31
  Speaker 2: can just say stop.
• 3:49:37
  Speaker 6: Stop.
• 3:49:41
  Speaker 2: The negativity will turn around and believe you stop and
• 3:50:00
  Speaker 2: that negativity.
• 3:50:05
  Speaker 3: Disappear.
• 3:50:13
  Speaker 2: And did you notice the feel way laxed? Then you
• 3:50:22
  Speaker 2: can be expected leak now congratulate yourself because you are
• 3:50:38
  Speaker 2: the person that has done this, other one that has
• 3:50:45
  Speaker 2: opened your mind up to the simple facts, and you
• 3:50:53
  Speaker 2: can feel relaxed in body and in your mind. If
• 3:51:05
  Speaker 2: your mind up to the birthright of being just for
• 3:51:14
  Speaker 2: asleep easily with He cheers. That's a nice feeling, don't
• 3:51:30
  Speaker 2: you think? Who's nice?
• 3:51:34
  Speaker 1: Does that.
• 3:51:38
  Speaker 2: To feel? He think he's spreading through your body in
• 3:51:47
  Speaker 2: your mind to spend time a special place where negativity
• 3:52:04
  Speaker 2: can be in the activity is bad. It's bad, it's
• 3:52:17
  Speaker 2: not allowed. A dream doesn't doesn't this doesn't deserve to
• 3:52:24
  Speaker 2: be here, doesn't be here. Negativity has no place in
• 3:52:33
  Speaker 2: your life, which makes room for all comfort. Oh, relaxation, peace,
• 3:53:16
  Speaker 2: Its nice.
• 3:53:17
  Speaker 6: As that.
• 3:53:19
  Speaker 2: Just everything. I'm count down now from twenty out one.
• 3:53:49
  Speaker 2: I can continue to relax, to save every number. He
• 3:54:09
  Speaker 2: would say, film twice relaxed. Would you changed in film
• 3:54:23
  Speaker 2: twice saving twenty ninety.
• 3:54:55
  Speaker 3: Eighteen six s.
• 3:55:11
  Speaker 2: Six ste.
• 3:55:20
  Speaker 6: F nine.
• 3:56:19
  Speaker 3: Eight six.
• 3:56:45
  Speaker 6: Five.
• 3:57:26
  Speaker 2: This is your time. Just take a break, your tied
• 3:57:39
  Speaker 2: relax to all you might to slip down, to keep yourself.
• 3:57:56
  Speaker 2: Permission to take a break from everything and judy by
• 3:58:15
  Speaker 2: the person that can make that dession, any other person
• 3:58:22
  Speaker 2: who can actually tell you why.
• 3:58:29
  Speaker 3: Just relax, Just.
• 3:58:42
  Speaker 2: Take some time off so you can focus on your body,
• 3:58:57
  Speaker 2: getting dodge, how you feel physically and in the process
• 3:59:13
  Speaker 2: of this party scared way to focus on different parts
• 3:59:21
  Speaker 2: of those parts focus on and observed even over purposely
• 3:59:39
  Speaker 2: requesting those parts of your putting into works. It's kind
• 3:59:47
  Speaker 2: of expected. You expect when you listen to us to
• 3:59:55
  Speaker 2: feel the worst naturally, because we're listening to me, your teens.
• 4:00:12
  Speaker 16: It's focused.
• 4:00:15
  Speaker 23: On my words.
• 4:00:21
  Speaker 2: And there's my words. Got to focus as parts of your.
• 4:00:33
  Speaker 6: Body focus increases.
• 4:00:46
  Speaker 2: Es actually come to your minds.
• 4:01:18
  Speaker 16: You play.
• 4:01:23
  Speaker 2: Stands started.
• 4:01:46
  Speaker 16: Fust body.
• 4:01:54
  Speaker 2: Spreading through your woody, pushing out.
• 4:02:11
  Speaker 6: Stress, attention.
• 4:02:21
  Speaker 2: It's pudding skins, bloods in such a way with the muscles.
• 4:02:38
  Speaker 16: The fact.
• 4:02:41
  Speaker 2: Everything your buddy's.
• 4:02:47
  Speaker 16: Few like your brain.
• 4:03:03
  Speaker 2: Filled in the indication feed confiden relaxation in leasesses.
• 4:03:38
  Speaker 16: The way.
• 4:03:42
  Speaker 2: Mind starts to fill that speak of arousing because it's
• 4:03:59
  Speaker 2: spoke the stars want to treat if that spokes me.
• 4:04:23
  Speaker 16: So you're listening to this.
• 4:04:27
  Speaker 3: Distinct vexation.
• 4:04:30
  Speaker 16: That's where you get.
• 4:04:36
  Speaker 2: To the slave actually the spain by kids. That's supposo
• 4:04:48
  Speaker 2: weppen because why as listening to commission but he had
• 4:05:12
  Speaker 2: in fact gift he want to do. See that's he wants.
• 4:05:49
  Speaker 25: My first.
• 4:06:01
  Speaker 2: Starts you could see.
• 4:06:25
  Speaker 1: Just so.
• 4:06:39
  Speaker 6: Voice different spots expe.
• 4:07:00
  Speaker 25: The sleeps, continuous.
• 4:07:23
  Speaker 6: Sleep, steps.
• 4:07:33
  Speaker 22: To speaks, the about to sleep, slips, suss.
• 4:08:26
  Speaker 19: Speech to.
• 4:08:35
  Speaker 26: Us, speeches, stops, ships, s s.
• 4:10:18
  Speaker 19: S spikes, s time, flips, what you say siss like.
• 4:12:43
  Speaker 16: So each one in.
• 4:12:52
  Speaker 2: Hands strikes of bunch.
• 4:12:59
  Speaker 16: Hands six you state its.
• 4:13:11
  Speaker 27: Spots to say, peaks, alb.
• 4:13:29
  Speaker 2: Excuse days in school.
• 4:13:56
  Speaker 28: As you say as just set SA, Spanish shots, stations, school.
• 4:16:13
  Speaker 29: Us ups.
• 4:19:01
  Speaker 6: Let's le.
• 4:20:00
  Speaker 2: Anything starting down, likely just the first of all, just
• 4:20:21
  Speaker 2: to see hisself laying down and then let such a
• 4:20:27
  Speaker 2: table lying on the front. Your hand is supported, arms
• 4:20:34
  Speaker 2: are supported, You feel comfortable and breathing is really easy,
• 4:20:45
  Speaker 2: and you feel you feel confident in how you look
• 4:20:52
  Speaker 2: as well.
• 4:20:52
  Speaker 16: So there's none of that.
• 4:20:53
  Speaker 2: Issue of body problems or shyness because I'm a professional
• 4:21:01
  Speaker 2: and this is a therapy session, so none of that
• 4:21:08
  Speaker 2: stuff matters on whatsoever. This is about you. This is
• 4:21:18
  Speaker 2: about how you feel, how you can enjoy that sense
• 4:21:27
  Speaker 2: of comfort and relaxation that comes from letting go and
• 4:21:33
  Speaker 2: allow him my hands, my fingers to relax. My message
• 4:21:43
  Speaker 2: your body starts off just by place in my hands
• 4:21:54
  Speaker 2: on the back of your head, just generally, just so
• 4:21:58
  Speaker 2: you can feel my hands feel right really on you,
• 4:22:07
  Speaker 2: so you can maybe feel the warm for my hands
• 4:22:10
  Speaker 2: in the back of your head. With my hands the
• 4:22:15
  Speaker 2: side of your head, you're pressing, but just hold there
• 4:22:20
  Speaker 2: very gently, maybe over your ears and a little bit
• 4:22:26
  Speaker 2: on your face, just so you can feel my hands.
• 4:22:32
  Speaker 2: So you can look for the customs.
• 4:22:35
  Speaker 6: Too.
• 4:22:44
  Speaker 2: And now put my hands in the back of your
• 4:22:47
  Speaker 2: head again and gently, then slide down.
• 4:22:54
  Speaker 16: To the back of your neck.
• 4:23:03
  Speaker 2: You can feel my hands. Get me stroke in the
• 4:23:12
  Speaker 2: back of your neck and start it.
• 4:23:18
  Speaker 16: Just see if you can get.
• 4:23:19
  Speaker 2: Used to the the feeling my hands on your skin,
• 4:23:24
  Speaker 2: get accustomed to realize that you're safe. That's all persons
• 4:23:33
  Speaker 2: more fine, and I'm gonna start chimply less chip the
• 4:23:44
  Speaker 2: muscles in the back of the neck with both hands.
• 4:24:00
  Speaker 16: And this is a very.
• 4:24:01
  Speaker 2: Trusting situation really, because our necks is so Frechile to
• 4:24:09
  Speaker 2: have someone out of their hands around your neck in
• 4:24:14
  Speaker 2: that way and sometimes be problematic for people, which is
• 4:24:19
  Speaker 2: why messages are quite good, because it allows you to
• 4:24:23
  Speaker 2: relax and to in touch with trust, to feel peaceful.
• 4:24:39
  Speaker 2: They can't. There's a message. The side of your neck
• 4:24:51
  Speaker 2: gently moving from the bottom of your neck.
• 4:25:00
  Speaker 16: Should be sort of near where.
• 4:25:01
  Speaker 2: Your shoulders start.
• 4:25:02
  Speaker 16: I guess all the way up see your jaw.
• 4:25:09
  Speaker 2: Is on an area that side of your neck. Of course,
• 4:25:16
  Speaker 2: there's a lot longer than try of that sage in
• 4:25:33
  Speaker 2: the back of your neck, especially that area where perhaps
• 4:25:41
  Speaker 2: we hold tension as that areas message. You can actually
• 4:25:49
  Speaker 2: feel a sense of release in the back of your neck. Yah,
• 4:25:59
  Speaker 2: maybe can't breathe it out as well, selling you feel
• 4:26:16
  Speaker 2: they're moving down to that area between the neck and
• 4:26:20
  Speaker 2: the shoulders. That must the area started to message, the
• 4:26:30
  Speaker 2: area of both sides. This would be the area that
• 4:26:35
  Speaker 2: a lot of people would message if they were going
• 4:26:37
  Speaker 2: to give you like a shoulder message. Even that's not
• 4:26:43
  Speaker 2: taking the shoulders, but it's all the muscles that lead
• 4:26:46
  Speaker 2: to the shoulders and the egg they gain they can
• 4:26:53
  Speaker 2: hold attention the stress when massaged. Sometimes my steep massages,
• 4:27:01
  Speaker 2: usel do you decide how deep that messages?
• 4:27:20
  Speaker 6: Just a low.
• 4:27:23
  Speaker 16: Of course, just to dig in to get to those.
• 4:27:28
  Speaker 2: Muscles, to the backs or time big firm yet get
• 4:27:40
  Speaker 2: to begin just stripped down the area to actually shoulders
• 4:28:02
  Speaker 2: moving and muscles and shoulders, but maybe initially just put
• 4:28:14
  Speaker 2: it up the shoulders a little bit off the table,
• 4:28:18
  Speaker 2: just to give you a little bit of a stretch,
• 4:28:22
  Speaker 2: great chimney. The muscles are trying to be shoulders the
• 4:28:33
  Speaker 2: size of the bank.
• 4:28:42
  Speaker 16: Okay, it's the part.
• 4:28:46
  Speaker 2: Take quite a bit of pressure, quite a bit of firm.
• 4:28:53
  Speaker 16: Need if if you wish.
• 4:28:59
  Speaker 2: Police attention, really get into earth muscles, play your fingers
• 4:29:09
  Speaker 2: in there.
• 4:29:11
  Speaker 16: You feel really really nice.
• 4:29:14
  Speaker 2: Sometimes it's just being stroke to get me being besserged
• 4:29:21
  Speaker 2: quite strongly. You don't beneficial conversation with the muscles in
• 4:29:36
  Speaker 2: the shockness. Now you move down your arms in one
• 4:29:56
  Speaker 2: arm at a time, starting.
• 4:29:58
  Speaker 16: Feel right home. Do you just lift your arm up
• 4:30:11
  Speaker 16: so it's a.
• 4:30:11
  Speaker 2: Side of him. I want to be attached, and I
• 4:30:19
  Speaker 2: just massage tops of your hearts.
• 4:30:33
  Speaker 16: My down to your four months into wrists.
• 4:30:51
  Speaker 2: Give me massage a heart, the soft part which.
• 4:31:03
  Speaker 16: Is the under party arm, which leads to.
• 4:31:09
  Speaker 2: The crease in the rowbo inside. Much more sextive skin time,
• 4:31:26
  Speaker 2: just a less striped, real nice. Let you go and
• 4:31:36
  Speaker 2: relexing down to your right hand, holding your hand, put
• 4:32:00
  Speaker 2: in my hands, just pressing gently back in your hand,
• 4:32:13
  Speaker 2: stretching fingers slightly at the same time I'm sitting down
• 4:32:25
  Speaker 2: with massage each ker. Then started massage alms your hand
• 4:32:50
  Speaker 2: stretching gently.
• 4:32:57
  Speaker 16: As you had your hand out.
• 4:33:00
  Speaker 6: Really be.
• 4:33:02
  Speaker 2: A question of experience.
• 4:33:04
  Speaker 16: Sometimes even if it is a stranger, so you don't
• 4:33:11
  Speaker 16: know very well, I can mess a.
• 4:33:13
  Speaker 2: Much person the fast maybe because it's intimate. Feel nice.
• 4:33:31
  Speaker 16: If you'll say.
• 4:33:42
  Speaker 6: The way was.
• 4:33:49
  Speaker 2: The same, you have gone.
• 4:33:54
  Speaker 16: Th same.
• 4:34:00
  Speaker 3: Message.
• 4:34:02
  Speaker 2: The muscles stoke inside jets was further, she will and
• 4:34:33
  Speaker 2: the message you left hand stretching your fingers gently, massaging.
• 4:34:51
  Speaker 16: Your left hand house sup the distressed left back down.
• 4:35:42
  Speaker 2: Stop stop biggest play, start to talk, start game out,
• 4:36:04
  Speaker 2: shoulders back this time downs downs working for the outside us.
• 4:36:37
  Speaker 16: The way.
• 4:36:40
  Speaker 2: The outside.
• 4:36:47
  Speaker 6: Thoughts.
• 4:36:50
  Speaker 2: As the lady rest against wast the pop connects your
• 4:37:04
  Speaker 2: front to your back. Just massage down uly gently. Suppose
• 4:37:23
  Speaker 2: he want down absolute b.
• 4:37:31
  Speaker 16: All way down became a reject cheese that she gets
• 4:37:47
  Speaker 16: a spoil.
• 4:37:49
  Speaker 1: In.
• 4:37:49
  Speaker 2: Massage the muscles of the side of the spine, the
• 4:37:55
  Speaker 2: top of your.
• 4:37:55
  Speaker 16: Angle way down. Do you know a bag You can
• 4:38:07
  Speaker 16: do that a few times.
• 4:38:12
  Speaker 2: Sometimes juice muckle or the two fingers pistol going inside
• 4:38:23
  Speaker 2: of the spine.
• 4:38:25
  Speaker 16: Must just pushed down now all way out to the go.
• 4:38:29
  Speaker 2: Of the spine, each time, releasing attention to open up body,
• 4:38:41
  Speaker 2: stretching your.
• 4:38:42
  Speaker 16: Body so that you feel the next time at the same.
• 4:38:50
  Speaker 2: Time you've needing.
• 4:39:05
  Speaker 16: Now, I'm gonna move to one side to your right side,
• 4:39:14
  Speaker 16: from the bottom of your.
• 4:39:15
  Speaker 2: Gps to your pelviss massage that egg. Your ll stretch
• 4:39:26
  Speaker 2: over the other side and muscles gently massage brush.
• 4:39:34
  Speaker 16: One end that side will wait on my side, so
• 4:39:39
  Speaker 16: the little pat to your spine is my side. That
• 4:39:45
  Speaker 16: side of your spine.
• 4:39:48
  Speaker 2: The opposite side tore upstanding. It's almost like being in bread.
• 4:39:57
  Speaker 2: It's a big area which is yeah not stand message
• 4:40:09
  Speaker 2: potentially a thest of co places to actually have a message,
• 4:40:18
  Speaker 2: a film with these and the pleasure I have about
• 4:40:26
  Speaker 2: bay massages releases so much for your body that's not
• 4:40:36
  Speaker 2: useful starts a human process.
• 4:40:43
  Speaker 16: Jumping team. After this recorded message is called your buddy,
• 4:40:58
  Speaker 16: that no field for me. It's actually un to do
• 4:41:05
  Speaker 16: because it is said like deeded bread. It's hard. The
• 4:41:11
  Speaker 16: really girl, hold really message deeply. That's your choice.
• 4:41:29
  Speaker 2: Phones the other side of your body to the same
• 4:41:35
  Speaker 2: and the opposite part.
• 4:41:39
  Speaker 16: What you go back.
• 4:41:43
  Speaker 2: Eating message on your side way so that they looking
• 4:41:52
  Speaker 2: back breen spines. I see it eating further gentle at
• 4:42:07
  Speaker 2: the same time.
• 4:42:10
  Speaker 16: It films, so.
• 4:42:12
  Speaker 2: Releasing extreme pleasure, comfort and release, goldness, relaxation or mixed together.
• 4:42:32
  Speaker 16: Ls this that feeling from the stomach that is being stretched,
• 4:42:38
  Speaker 16: even though you are your stomach now even feel it
• 4:42:42
  Speaker 16: stretched because the whole area is bemmted. To your stomach
• 4:42:57
  Speaker 16: further to your top of your body the same. It's
• 4:43:05
  Speaker 16: time starting. Yeah, up the back, put my hands or
• 4:43:13
  Speaker 16: over and that's massage for that area. Up to your spine.
• 4:43:22
  Speaker 16: From the side of your body up to spy something
• 4:43:26
  Speaker 16: that message area pussle tissue, wherever fat tissue would be
• 4:43:35
  Speaker 16: possibly up the chest, chest back, connect together.
• 4:43:46
  Speaker 2: A massage and just put it some of that skin
• 4:43:51
  Speaker 2: on your side, message the area.
• 4:44:00
  Speaker 16: You come back, wait to your spye.
• 4:44:08
  Speaker 1: Then down.
• 4:44:11
  Speaker 16: And then run you back. Do you need the same
• 4:44:13
  Speaker 16: and the same thing. It's capitu all of us.
• 4:44:22
  Speaker 6: Cheps.
• 4:44:31
  Speaker 16: Now the other side again, do the exact same thing
• 4:44:38
  Speaker 16: top of your back on the other side.
• 4:44:41
  Speaker 2: Probably.
• 4:44:47
  Speaker 16: Pretty much like to be your day. Really to your spi.
• 4:45:01
  Speaker 16: The continue that way down in pleading. You know you're thinking.
• 4:45:09
  Speaker 27: Back now go to your.
• 4:45:25
  Speaker 16: Thighs, the backs of your thighs. The size of your
• 4:45:32
  Speaker 16: thighs starts with your right back that's argum the back
• 4:45:45
  Speaker 16: and the side, your thighs le fort. A lot of
• 4:45:55
  Speaker 16: busts there today everything can be great tenths sometimes maybe
• 4:46:01
  Speaker 16: needs a pressure that the rest of the body. That's
• 4:46:05
  Speaker 16: not you giply strike the.
• 4:46:13
  Speaker 2: Back leticspare.
• 4:46:19
  Speaker 16: Honesty of the joys on the nature choice by sensitive,
• 4:46:25
  Speaker 16: gentle alien and work down to your hand muscles. That's
• 4:46:41
  Speaker 16: cha clf muscles thoroughly and deeply chest both hands figures
• 4:46:57
  Speaker 16: the deep to acts you back your acrostically that's not
• 4:47:17
  Speaker 16: in the area like the back or stretching coop h
• 4:47:50
  Speaker 16: that's not your face side amazing, deftly firm enough socticle.
• 4:48:18
  Speaker 2: Just now pleasure in the message.
• 4:48:27
  Speaker 16: I just don't untain you as I continue it. To
• 4:48:33
  Speaker 16: massage your feet. Consents of your feet.
• 4:48:38
  Speaker 2: The size.
• 4:48:42
  Speaker 16: The arches heal at a lot of pressure in your
• 4:48:48
  Speaker 16: hell and wheels amazing, Yet the arches needs to be
• 4:48:55
  Speaker 16: a gentle stretching your toes chi, let's starting the bottoms
• 4:49:07
  Speaker 16: and toes my fingers joint chi about to left leg
• 4:49:26
  Speaker 16: to do exactly the same thing started the top of
• 4:49:34
  Speaker 16: the fires. Why from the back of the fires and
• 4:49:39
  Speaker 16: the size that's hard pain pain, gently Where can.
• 4:50:00
  Speaker 6: This isn't a good thing.
• 4:50:02
  Speaker 16: Maybe if you don't like spending more time, that's the message.
• 4:50:13
  Speaker 16: Perhaps what if I make a future be comust be
• 4:50:19
  Speaker 16: time to callos. That'ssurs I call. That's schools, stretch, stress, much,
• 4:51:12
  Speaker 16: stust experiences, stock shoots, just ss spots, sas spots speak first,
• 4:52:57
  Speaker 16: just scratch should be still school steps of chios, stops, chods,
• 4:53:24
  Speaker 16: things child in the states of the unst sssts just
• 4:54:26
  Speaker 16: story checks, chicks, jack spots, fast stslutions, susstants, Sure excuse.
• 4:56:02
  Speaker 1: I suspects
• 4:56:09
  Speaker 2: I