Muscle is a glucose sink: strength training and blood sugar
Most people think better blood sugar control only comes from weight loss. But strength training improves insulin sensitivity even without changing the scale, because muscle acts like a glucose sink, pulling glucose out of the bloodstream and storing it as glycogen. Learn why function matters more than size.
Insulin resistance can be reversed, and building muscle is one of the simplest levers you have.
Let's get healthy together.
Science, not medical advice.
#Health #Nutrition #Science #StrengthTraining #InsulinResistance
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.