Latest / Bendy Bodies with Dr. Linda Bluestein
27. Supporting the Pelvic Floor with Jeanice Mitchell, PT
What the heck is a pelvic floor and why should you care?
The pelvic floor is a collection of muscle and connective tissue forming a hammock at the bottom of your pelvis. Hypermobile people should be especially aware of their pelvic floor, as connective tissue disorders can cause ligaments and tendons to stretch and weaken, creating problems in this crucial area of the body.
Jeanice Mitchell, a pelvic floor physical therapist and worldwide educator on the topic, joins Bendy Bodies to share her wisdom on common pelvic floor issues with hypermobility. She takes us through ways to recognize…
The skinny
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