Episode 7: Meal Plans vs. Mental Plans – Why Nutrition Isn’t Just About the Plate
In this episode of The Comeback Season, Nichole McLeod and Christi Counts Macros get real about a truth too often ignored: changing how you eat isn’t just about food—it’s about how you think.
If you’ve ever felt like you “fail” even with the perfect meal plan, you’re not alone. Nichole and Christi unpack why plans often crumble when life gets messy, showing that discipline is only half the story. The other half? Building a resilient, flexible mindset that can weather real-life curveballs.
They explore:
Why meal plans alone don’t work long-term and why flexibility matters more than perfection…
The skinny
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