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Forty Years in the Making
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"Most people see injury as a setback. I’ve learned it can be your greatest teacher."
ABOUT THIS EPISODE:
In this first episode of Making Muscle Memories, I share the story behind my work—and how a lifetime of injuries shaped the way I approach strength, pain, and movement today.
After more than 40 years in the fitness industry, I’ve learned that injuries aren’t setbacks… they’re teachers.
From early joint issues and a broken pelvis at 16, to chronic pain and multiple surgeries, I’ve experienced firsthand what it feels like to struggle in a body that doesn’t cooperate. Those…
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