EP 91 - Litviwalks, Benching, Asymmetries, and More

The Dan John Podcast · May 13, 2021 · 23m

0:00 - Intro

1:19 - Why Bench Is Popular

5:33 - Working Around Bad Elbow

7:13 - Litviwalks

9:09 - Left - Right Asymmetry

11:27 - Losing Weight without Muscle

14:27 - Toughen Rib Cage

15:24 - Snapacity for Golf

18:40 - Breaking Lifting Records

20:37 - Training with Young Children

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Enjoy!

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