Latest / The Judd Lienhard Podcast
Judd Lienhard Q&A Ep 041 | Training to Failure, Recovery Days, & Mixing Strength with Conditioning
In this Q&A episode, Judd Lienhard answers your top listener questions — from training to failure and recovery weeks to sprinting on leg day and balancing boxing with muscle growth.
You’ll learn how to:
• Use failure training without wrecking recovery
• Know when to take time off (and when not to)
• Combine strength and conditioning effectively
• Build muscle while training for combat sports
• Structure total-body and split workouts for real results
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The skinny
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