Creatine Might Help Depression | Oakland News

Oakland News Today | 2 Min News | The Daily News Now! · Jul 8, 2026 · 1m

New science suggests creatine—yes, the weightlifting staple—might help ease depression symptoms. A review of five studies found that when combined with antidepressants or therapy, creatine boosted improvement for some people with major depression and bipolar depression. But results weren’t universal; some trials saw no benefit, especially in teen girls. Researchers think brain metabolism differences may explain why creatine works for some but not others. While not a replacement for treatment, creatine appears safe with minimal side effects. More rigorous studies are needed before it can be…