EP 289 - Minimalist Program, Getting Shredded, KB Swings, Easy Strength, Overtraining

The Dan John Podcast · Mar 6, 2025 · 33m

00:00 - Intro

00:38 - Getting Shredded After Easy Strength

07:15 - Dan John on Thrusters

09:02 - LitviSprints with Kettlebell Swings?!

12:08 - Minimalist Hypertrophy/Mobility Program

15:42 - Avoiding Overtraining And Staying Consistent on One Program

22:03 - Kettlebell Training for Performance

25:36 - Best Books on Strength Programming

28:08 - Home Gym Barbell Strength Training for the Family

29:13 - Combining Easy Strength with Other Sports

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