Latest / The Strength Running Podcast
How to Improve Economy, Protein for Runners, & Top Lifting Mistakes (Jason Gets Interviewed!)
Jason was recently a guest on the Restoring Human Movement Podcast about:
Strength training structure + mistakes (ideal for endurance runners)
Why strength train in the first place?
Protein needs for runners (age, activity, etc.)
The type of strength training that improves running economy
Thank you to Dr. Mandy Riehl for hosting an amazing discussion!
Learn more about strength training here.
Thank you Kila!
Kila offers the world's lightest insoles. Made with super shoe foam, they're 65-70% lighter than most orthotics and worn by elite runners like UTMB champ Tom Evans.
Go to kilarun.com and…
The skinny
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