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Sleep After the World Cup | Leeds News
World Cup fever is hitting hard—and so is sleep deprivation. Millions plan to stay up for early matches, some even faking illness to catch Z’s. But with post-game adrenaline keeping fans awake for nearly 40 minutes, sleep expert Dr. Sophie Bostock offers a 10-minute “Fan Cool Down” routine: calming music, light stretches, guided breathing, and strategic showers to lower body temp. It’s not just about shutting off the TV—it’s about resetting your body like a pro athlete. Timing your breaks, checking your heart rate, and ditching caffeine are key. Without a plan, you’re stuck replaying goals…
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