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E135 | Bonus | The Black Belt Blues: Redefining Success Beyond the Rank
About This Episode
In this episode, I dive deep into the "Black Belt Blues"—that unexpected emotional letdown that often follows one of the greatest achievements in a martial artist's life. I compare this experience to the "post-Olympic slump" and discuss why reaching the rank of black belt can feel more like a finish line than a new beginning if we don't shift our perspective. I share my personal journey of reaching this milestone 15 years into my training and how I’ve had to transition from being a student-focused athlete to a coach-focused leader. I also get candid about the physical toll…
The skinny
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