#69 Anapanasati over Attachment and Aversion
Get comfortable, close your eyes, and take a deep breath. Take in the presence of this moment and join me for a traditional Anapanasati meditation. The awareness of the inflowing and outflowing breath that we focus on in this meditative practice is meant to teach your mind to relax and achieve a state of equanimity.
Pure awareness doesn't come easily, but you can make the practice easier on yourself by focusing on a tiny part of your body, such as your nostrils, your lips, or any spot where the sensation of your breath makes contact with your skin.
Take this moment now to observe your breath…
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