JAMES SMITH - How To Be Confident: Learning A Skill Everyone Can Obtain

London Real · Sep 14, 2022 · 1h 56m

James Smith explains why confidence is a skill anyone can build, how fear and thinking biases hold people back, and why he keeps fitness simple, in conversation with Brian Rose.

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🍿 Watch the full interview with chapters and transcripts for free

Chapters

2:24 Meet James Smith and How to Be Confident

3:57 What confidence really is

7:26 Open loops and the Zeigarnik effect

9:19 Door-to-door sales and learning from rejection

12:57 Fear and the pessimism bias

15:33 Loss aversion and the sunk cost fallacy

19:11 Engineering…