Navigating holidays and running! LIVE SHOW!
Holidays, vacations, family trips, and time away from your normal routine can make running feel impossible. In this episode, we discuss practical strategies for maintaining your running fitness while travelling, balancing rest with training, and making the most of your holiday without losing momentum.
Whether you're training for a marathon, building consistency, or simply trying to stay active while away, this conversation covers mindset, planning, flexibility, and realistic expectations when your routine gets disrupted.
🎙️ In this episode, we discuss:
✅ How to fit running into a holiday…
The skinny
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