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Healing from Mental and Physical Trauma | Dr. Don Wood
#172 Today I'm here with Dr. Don Wood. Don is the founder and CEO of Inspired Performance Institute, an institute that since 2015, has been helping people heal from limiting effects of trauma.
Our conversation today revolves mainly around the concept of trauma. We talk about how physical and emotional trauma can manifest as depression, anxiety, cancer, and or Crohn's disease, among other illnesses. We also discuss ways through which we can heal and move past our traumas and remove painful emotional charge from the memories that plague us.
I highly recommend you give this episode a listen…
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