Latest / Mental Performance Daily with Brian Cain
The Power of the Reset
Mentally tough people recover faster.
They don’t allow one mistake, setback, or bad moment to become multiple mistakes.
Resilience is the ability to reset quickly and return to the present moment.
Today’s challenge:
Notice when frustration shows up
Take one deep breath
Reset your posture
Use a reset phrase: “Next play.” “Move forward.” “One pitch at a time.”
You can’t control the past.But you can control your response to the next moment.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips,
techniques, stories, strategies, meditations and motivations…
The skinny
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