Gym Lingo 101 - What does it all mean?!

Strong, Well Fed and Outspoken · Jan 22, 2026 · 50m

Rep or RPE? Spotting and macros? Stress face? Your favorite coaches, Nel and Rusty, break down what is common fitness and health lingo and expressions and why they are important. What is a "warm-up set" and when should you do one? What's the difference between RPE 6 and RPE 10?

Chapters

00:00 - Introduction to Gym Lingo

01:17 - Understanding Reps, Sets, and Volume

05:34 - Types of Sets: Supersets and Tri-sets

10:11 - Exploring Workout Intensity and RPE

21:47 - The Importance of Training to Failure

40:23 - Tempo and Its Role in Workouts

46:24 - Warm-Up Sets vs. Working Sets

Join Our Fitness…