Latest / The Elise Tzurkov Podcast
F@CK YOUR FEELINGS, FOLLOW THE PLAN! - HOW TO MEET YOU GOALS IN PERIMENOPAUSE AND MENOPAUSE!
The reason you’re not seeing the results you want? You’re not following the damn plan. Harsh? Maybe. True? Absolutely. If you’re in perimenopause or menopause and still letting your feelings run the show — cravings, fatigue, frustration — it’s time for a reality check. Cookie-cutter diets, over-restriction, ordoing what worked in your 30’s won’t cut it anymore. It isn’t that weight loss doesn’t work for you - you need the proper plan, and you need to fuck your feelings and stick to it. Feelings are valid, but they don’t get results. Listen up and letme explain.
FunctionallyFitwithElise…
The skinny
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