Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
211 Sugar, Menopause and CGMs: How to Minimize Weight Gain
Show Notes:
In today's episode, we’re diving into how sugar impacts menopause, the surprising connection between blood sugar and hot flashes, weight gain, and mood swings, plus simple medical and dietary solutions you can start today.
If you’re tired of unexplained weight gain, energy crashes, or intense sugar cravings during perimenopause and menopause, this episode is for you!
What You’ll Learn:
The hidden ways sugar wreaks havoc on your body during perimenopause and menopause.
Two actionable solutions: a medical option (CGM - Continuous Glucose Monitor) and a holistic dietary approach to…
The skinny
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