Latest / The Lulu Essey Podcast
Trauma and Healing: Building Emotional Resilience (Part 2)
What does it take to keep building emotional resilience and healing when life keeps getting harder?
In Part 2 of this raw series with Hawa Who from KeepCalm.org, we explore the practical side of living with trauma : how to build emotional resilience, find safe spaces for healing, and navigate setbacks without losing hope.
This conversation was recorded during my own mental health relapse in April. My words weren’t polished, my voice wasn’t always steady and if you are watching on YouTube, you’ll notice my eyes don’t focus on the camera. That’s because I was fully present with Hawa, focused on…
The skinny
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