119. Jason Coaches a Master's Runner on Goal Setting & Training Upgrades

The Strength Running Podcast · Dec 2, 2019 · 19m

This coaching call is with a runner named Dena about training and goal setting as a Master's Athlete. She's about to turn 41, she's running well, but she wants to make sure that she continues to do so as a Master's runner.

And there's no doubt that when you start getting older, running starts getting harder. Recovery is slower, adaptation takes longer, injury risks are higher, and we all experience declines in reaction time, muscle mass, VO2 Max, and so many other factors that affect our running.

In this conversation with Dena, we're talking about the training updates that Master's Runners…