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Your Fitness Watch Doesn't Know You | Don Moxley
Your wearable knows your heart rate. It knows your HRV. It knows how long you slept.
But does it actually know you?
Exercise physiologist and sports scientist Don Moxley joins Jason Bahamundi to unpack what everyday athletes should understand about HRV, recovery and the recommendations generated by Garmin, WHOOP, Oura and other wearable technology.
They explore why useful physiological measurements aren't necessarily the same thing as useful training recommendations, why context matters, and why athletes shouldn't outsource every training decision to an algorithm.
The conversation also moves…
The skinny
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