Lifestyle & Heart Health: Small Changes, Big Impact || Dr. M V Reddy
Did you know that small lifestyle changes can have a big impact on your heart health?
In this MyAarambh podcast episode, Dr. M V Reddy (DNB – Cardiology), Senior Cardiologist, Mumbai , shares practical insights on how everyday habits influence your heart—and what you can do to protect it.
What you’ll learn:
How daily lifestyle choices affect heart health
The role of diet, exercise, and stress management
Common habits that may increase heart risk
Simple, sustainable changes for a healthier heart
Why prevention is key to long-term well-being
Taking care of your heart doesn’t always require big…
The skinny
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