Latest / Heart Health, Reimagined with Dr. Mona Shah, MD
The 5 Supplements I Actually Take for My Heart (And How to Take Them Right)
If you have a drawer full of supplements you started because of something you read or watched, this episode is for you. Most people either take too many supplements or none at all, and both approaches miss the point. The real problem is almost never the supplement itself. It's that nobody matches it to the right person, in the right form, at the right dose.
In this episode, I'm going to walk you through the exact 5 supplements I take myself and recommend most often for heart health, including the forms, doses, and interactions you need to know before you start.
⏱️ TIMESTAMPS
0:00 The 5…
The skinny
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