Latest / The Roadman Cycling Podcast
5 Things Pogacar Does After Every Tour de France Stage
How do World Tour riders recover from brutal five-hour stages and do it all again the next morning? In this episode, Anthony breaks down the recovery habits used throughout the Tour de France, from rapid refuelling and evening meals to massage, tart cherry juice and cold-water immersion. More importantly, he explains which strategies amateur cyclists should copy, which are only useful during stage races, and why blindly following the pros could actually interfere with your long-term training progress.
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The skinny
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