EB. 71: Weight Gain From Replenishing Glycogen & Calcium Sources Other Than Dairy (Q & A)

The Energy Balance Podcast · Oct 4, 2021 · 44m

In this episode we discuss:

How much weight gain can be attributed to increases in glycogen storage when adding in carbohydrates

At what point weight gain would be a sign of an underlying metabolic issue

The best ways to get calcium if you’re not eating dairy

Potential ways to improve your tolerance to dairy

The best form of calcium to use as a calcium supplement

Which calcium-containing vegetables might be worth including in your diet

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Click here to check out the show notes…