Latest / The Grit & Grace Podcast with Dr. Lori Doddy
Ep 133 The Advice We Take Without Question (and Why It's Quietly Wrecking Us)
You've done everything "right."
Ate clean. Tracked macros. Worked out. Cut carbs. Stayed positive.
And yet… your body still isn't responding.
In this episode, I break down how decades of "good advice" have quietly trained women over 40 to ignore their bodies, burn out their metabolism, and confuse restriction with discipline.
If you've ever wondered why doing everything right still feels wrong, this one will hit deep.
It's time to stop following advice and start following evidence.
When you're ready, here's how I can help you for FREE:
(Community + Support) Join my Lori Doddy's Total Wellness…
The skinny
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