How to Meditate Lying Down

The Daily Meditation with Brother Richard · Jan 21, 2026 · 11m

In this meditation, I offer a gentle practice of meditating while lying down, for those who are unwell, fatigued, or who find sitting difficult.

We begin by settling into a comfortable position, allowing the body to be fully supported by the ground. From here, attention is guided softly to the breath and the diaphragm, inviting warmth, ease and stillness to unfold without effort.

This way of meditating can be especially helpful if you find it hard to rest or to fall asleep. There is nothing to achieve here. You’re invited simply to notice the breath, to rest in grace, and to allow the body to…