AP 480: How to Make Self-Sabotoge Your Friend || with Heather Chauvin
Sometimes when I have something really daunting on my to-do list I find myself caught in the cycle of self-sabotage. If you've ever felt that way you know it's full of blame and shame, and doesn't usually help us accomplish what we need to. Heather is a former social worker, mother, podcaster and coach here to teach us what this behavior is, why it's normal, and what to do about it.
In those moments where you want to put off the hard things, you have to realize that what you're really putting off is you. When we create unreachable standards, when we put on the armor of perfectionism, we start…
The skinny
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