The Creative Spiral - Voice, Self-Care, and Healing Through Art: Solo Episode
In this episode of Painting Your Path, we’re diving into how creativity can be a powerful form of self-care—especially in times of transition. I share my own experience of turning to my watercolors as a sanctuary, exploring a practice I call “calming totemic painting.” We’ll also talk about how unexpressed emotions live in the body and how art can help us process and release them. Plus, I walk you through a simple creative exercise: Emotional Color Mapping.
If you’ve been feeling restless or overwhelmed, this episode is for you. And if you’re ready to reclaim your self-expression, join me for…
The skinny
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